FitCamp – Page 75 – CrossFit EXP

Coach Lauren flexing with Donald Duck! WORKOUT OF THE DAY: STRENGTH: BB Alt Lunge 5x6rm WOD: [ Peace of Mind ] 40-30-20-10 D-under Plyo Lunge Hollow Rock 15 min cap L1- D-und, Plyo L2- D-under, Alt Lunge L3- Singles x2, Air Squat MQ- Pre-game Wod Post scores in comments below.

Congrats to coach Ryan and his partner Kelly Wilhide from CF Brutality for taking 1ST PLACE at yesterday’s comp! Also a shout out to all our athletes who represented EXP (Coach Erik, Lauren, Alexiss and Eric W) and members who made it up to CF Reach to cheer them on! Best wishes to sisters Amanda...

SUNDAY 4.19.15 – GOOD LUCK!

April 18, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg0

GOOD LUCK to all our EXP Athletes competing today at the CrossFit REACH Spring Cleaning Comp in Acton. First heat starts at 8am! Stay connected with Heat Schedule and Leaderboards HERE. WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post scores in comments below.

FRIDAY 4.17.15

April 16, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY: STRENGTH: Back Squat 5 x 3 RM WOD: [ Don Quixote ] 6 Deadlifts 8 Dips 10 Toes-to-Bar 10min AMRAP L1: 225/155, Dips, TTB L2: 185/125, Toes Push-up, K2E L3: 135/95, Knee Push-up, Knee Raises MQ: Back Squat 5 x 3RM, Muscle Up Practice/Reps between sets, WOD: 3 Bar MU, 6...

THURSDAY 4.16.15

April 15, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY: STRENGTH: Handstand Skill Session (12min) WOD: [ RUN FORREST RUN ] 1 Mile Run for time (5 laps, 8 Min CAP) At 12min mark… Run 800m for time (2.5 laps, 4 Min CAP) At 18min mark… Run 400m for time (1.25 laps, 2 Min CAP) Post scores in comments below.

TUESDAY 4.14.15

April 13, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY: STRENGTH: Power Clean 5 x 3 RM WOD: [ Mr. Feisty Pants ] 10 Power Cleans 10 Pull-ups 20 Sit-ups 5 Rounds 15min CAP L1: 115/75lbs, CTB Pull-ups, Strict Sit-ups L2: 95/65lbs, Pull-ups, Anchored Sit-ups L3: 75/45lbs, Banded Pull-up, Anchored w/ Arm Throw (MQ: 5×1 C&J (any way), WOD = 10...

MONDAY 4.13.15

April 12, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, FitCamp, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY: STRENGTH: OHS 5 x 3 RM WOD: [ Spring ] 400m Run 30 DB Thrusters 30 Burpees 30 DB Thrusters 400m Run 12min CAP L1: 40om, 35/25lbs L2: 300m, 30/20lbs L3: 200m, 25/15lbs (MQ: OHS 1RM, WOD = 400m Run, 50 DB Thrusters, 30 Burpees, 800m Run, 30 Burpees, 50 DB...

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come join Coach Matt for OPEN GYM 9:15-10:15am! Post scores in comments below.

THURSDAY 4.9.15

April 8, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster0

WORKOUT OF THE DAY: STRENGTH: 12 min Muscle Up Skill Work or 3-5 Strict Dips OTMEM x 12min WOD: [ PARTNERED WOD ] 4min Max Effort per station, 1 athlete working at a time, 1 minute rest between each exercise… Box Jump Calorie Row Double Unders Burpees Hover 24mins Post scores in comments below.

51.7.4 YADSEUT

April 6, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY: STRENGTH: Clean 5 x 5RM (MQ: 1RM Clean) WOD: [ ] 600m Run 15 HSPU’s 30 Hollow Rocks 3 RFT 20min CAP L1: 600m, HSPU L2: 400m, Strict Press 95/65lbs L3: 300m, 65/45lbs MQ: Replace run with 50cal Row, no time CAP Post scores in comments below.

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Wednesday 4.22.15

MONDAY 4.20.15