Reminder: No 6:30pm class tonight! WORKOUT OF THE DAY: STRENGTH: Thruster (for Speed) 5.5.5.5 across @ 75% of your 5rm) -Goal is fast out of the bottom, under 10sec for all 5 reps WOD: [ Tabata ] 20 sec on, 10 sec off x 8 sets Row (total cals) 1min rest Push Press 1 min rest...Read More
WORKOUT OF THE DAY: STRENGTH: Back Speed Squat- 5.5.5. across @ 75% of 5rm -Goal is to move the weight as fast as possible, shoot for 5 reps in 8-10 seconds WOD: [ Up and Over ] 10 OHS 10 Burpees x 5 rds L1-95/65 L2/M-75/45 L3-65/35 10min Cap Read More
Hope to see lots of EXP Shirts in the crowd today at the Slattery’s 5 Mile walk/run! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Read More
EXP Gift Cards Make the perfect gift for friends & family! Get your shopping done early & Purchase your gift card here! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read More
WORKOUT OF THE DAY: STRENGTH: HSPU- 4 ME sets on 2min then 3-5 reps OTMEM for 12min total OR Strict Press- 5@95%, 3@100%.1.1.1@105-110% -all % based off of 5rm WOD: [ Buy-In ] 100 D-unders -Then- 10 Pull-up 12 KB 14 Wall Ball x 4 rds -Then- 100 D unders L1-CTB, 53/44, 20/14 L2/M-BW, 44/26,...Read More
WORKOUT OF THE DAY: STRENGTH: Thruster- 5@95%.3@100%.1.1.1@105-110% -all % based off of 5rm WOD: [ Luck 7 ] 7 DB Thrusters 7 DB P. Cleans 7 DB Burpee DLs x 7min AMRAP L1-45/30 L2/M-35/25 L3-25/15 Read More
WORKOUT OF THE DAY: STRENGTH: Back Squat- 5@95%,3@100%.1.1.1@105-110% -all % based off of 5rm WOD: [ Blender ] 20-15-10-5 F Squat Dip (same version of F squat/ Dips as Elizabeth wod) L1-135/95, Dip L2/M-95/65, push-up L3-65/45, knee push-up 12min capRead More
