WORKOUT OF THE DAY: STRENGTH: (Deload Week) B Squat 10.8.6.4.2 Building to ~80% of 1rm WOD: [ Abbreviated, Adjusted and flipped Double Pyramid Helen ] 600m Run (3min cap) 36 Pull-ups 36 KB Swings 400m Run (2min Cap) 24 Pull-ups 24 KB Swings 200m Run 12 Pull-ups 12 KBS L1- 53/35 L2/M-run 400/300/200, banded, 44/26 L3-run...Read More
Good luck to everyone participating in The Best Buddies Challenge today! Thank you to everyone for all the support for #TeamMaximus! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us at 9:15 for a fun WOD! Read More
WORKOUT OF THE DAY: STRENGTH: B Squat 90-95% of 1rm 1.1.1.1 across Pull-ups, ME set after each set of B Squats Note- the effort should go B Squat, immediately into ME strict Pull-ups, then rest 1.5-2mins before next set of squats WOD: [ Karen + ] 150 Wall Balls* *- every break equals 5 burpees post...Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ With a Partner ] 1.5 mile run, alternating every 1 lap, 3000m Row, alternating 300m, 6min cumulative plank, add wt as needed, alternating every minute 35min CapRead More
WORKOUT OF THE DAY: STRENGTH: Bench 90-95% of 1rm 1.1.1.1 across WOD: [ Cloud 9 ] 40 D-unders 20 F Rack Lunges (10/side) 20 Bent over rows 20 P Presses x 4 Rds L1-95/65 L2/M-65/45 L3-singles x2, 45/35 15min CapRead More
WORKOUT OF THE DAY: STRENGTH:DL 90-95% of 1rm 1.1.1.1 Across WOD: [ 2min Drills ] Row Sit-ups KB (53/35) Hollow Rocks 2min rest x 2 Rds 20minsRead More
Details for TODAY’s MURPH Event: PARKING will be allowed in the following locations: Spots facing the Road Across the street Back of building Please DO NOT park in our neighbors spots marked with their businesses. DOORS OPEN at 7:00am Individuals doing the workout “chipper” style are encouraged to start at 7:30am Welcome, Group Warm-up & National...Read More
