WORKOUT OF THE DAY STRENGTH: NONE WOD:(Gomez) Team of 4- 250m Row 20 Hollow Rocks 20 Plyo / Alt Lunges Hover (until rower hits 200m) Team score is total rounds in 30min *No one can move forward until you + 3 working teammates compete each task. ...Read More
WORKOUT OF THE DAY STRENGTH: Thruster 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm WOD:(Gardner) 6 B Squats* 7 Burpees x 8 Rds *Done at your 5rm Thruster wt. 12mins Read More
WORKOUT OF THE DAY STRENGTH: Back Squat 5.5.5. Across + 1 ME set, all sets at 90% of 5rm WOD:(Citron) 6 P Cleans 4 F Squats 2 P Jerk x 8min AMRAP L1-135/95 L2/M-95/65 L3-65/45 Read More
WORKOUT OF THE DAY STRENGTH: Strict Press 5rm or Strict HSPU max +3 ME sets(Test #5) WOD:(Casey) 12 Wall Ball 10 Pull-ups 8 Box Js 10min Amrap L1-20/14, CTB, 24/20 L2/M-14/10, pull-up, 20/14 L3- 10/6, Aus pull-up (rings or bar), 14/plate ...Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD:(Burditus) 4min AMRAP, 1 min transition x With a partner, perfrom as much work as you can within 4mins -Tire Flip -Sledge Hammers -Assault Bike -Atlas Stones -Rope Climbs -Wall Walks -Battling Ropes ...Read More
WORKOUT OF THE DAY STRENGTH: Strict Pull-up (Test #2), then 3 x ME on 2mins – Static hang chin over bar hold -Static hang at bottom of pull-up WOD:(Annie) 50-40-30-20-10* D under Sit-up 12min Cap L1- D-unders, Strict S-ups, * if annie is a strength of yours, add 10 TTBs after each round...Read More
WORKOUT OF THE DAY STRENGTH: Back Squat 5m (Test #1) WOD:(Berger) 400m Run 20 P Snatches 10 Burpees x 3 rds 18min Cap L1-95/65 L2/M-65/45, 300m L3- KB swing 35/18, 200m “ Read More
