If you hadn’t yet heard, our veteran member and great friend Matt Goodwin has moved his Martial Arts Program to the 2nd floor of EXP! To get you all introduced to his programs, he is offering FREE classes to both adults and children the month of September! Be sure to take advantage of them! Shoot him...Read More
Good luck to our Masters athletes today competing at the North East Masters Classic! This is the largest masters comp on the East coast and we have a great group of athletes heading there to represent EXP! Check out more info on the comp HERE! We would love to have a good crowd cheering them...Read More
WORKOUT OF THE DAY: STRENGTH: 3rm Clean (Full), touch and go (Test#4) WOD: [ Saga ] 3 squat cleans (75% of 3rm) 6 burpees x 6min amrap Core Buy-Out: 3×10/ Side Db Row. 15sec HS Hold Between each set.Read More
WORKOUT OF THE DAY: STRENGTH: Strict Ring Dip (Test#2) Best out of 3 attempts: -Rings -Rings w/ Red Band -Matadore/ Jerk Boxes -Ring Support Hold or -Close Grip (wrists touching ribs) 3rm Bench WOD: [ Run 5k (Test#3) ] Run 15.5 laps for time L1-15 laps L2-12.5 laps (2.5 miles) L3-10 Laps (2 miles) 25min...Read More
Photo credit, RX Photography It’s TESTING WEEK! Get ready for a new set of challenges ahead of us this week! WORKOUT OF THE DAY: STRENGTH: 3rm Snatch(Full), touch and go (Test#1) or 3rm OHS (if you cannot OHS 135/95, choose the OHS Test) WOD: [ Black Cherry ] 10 Pull-ups 20 sit ups 6 Rds...Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Mobility Day ] Run 2-3 miles or Row 3-4k or Air Dyne 4-5 miles (20min Cap) Mobility Day 1. LX Ball- 1 min/ side (6mins total) -Shoulder blades -Glutes -Feet 2. Foam Roll- 1 min/ side (11mins) -Calves -Quads -Inner Thigh -IT Band -T-Spine -Lats 3. Lower...Read More
WORKOUT OF THE DAY: STRENGTH: F Squat speed squat 5.5.5.5, try to be as explosive as possible with each set (50-60% of 1rm) WOD: [ Chevron ] 15-12-9-6-3 Power Snatch Burpee L1-95/65 L2/M- 75/55 L3- KB (36/18) 10min CapRead More
WORKOUT OF THE DAY: STRENGTH: DL 12.12.12. across, as heavy as possible WOD: [ Twain ] 400m Run 21 P Jerks 400m Run 15 P Jerks 400m Run 9 P Jerks L1-155/105 L2/M-95/65, 300m L3-65/45, 200m 13min CapRead More
