WORKOUT OF THE DAY: STRENGTH: L-sit Hold 5 x ME on 2min WOD: [ 1min Drills ] Wall Walks Bear Crawls (10’= 1 rep) Walking Lunges (every Step) MB Squat Cleans (20/14) 1min Rest x 4 RdsRead More
WORKOUT OF THE DAY: STRENGTH: Power Jerk 3.3.3.3 Building WOD: [ 12min AMRAP ] 10 Burpee Box Js 10 KBS 10 Pull-ups L1-24/20, 70/53 L2/M-20/14, 53/35 L3-14/12, 35/18, bandedRead More
WORKOUT OF THE DAY: STRENGTH: Back Squat 3.3.3.3 Across WOD: [ Intervals ] 30/30 x 5 sets -Row- total distance 1min Rest -D-under , total reps 1min Rest 100 Sit-ups for time (6min cap)Read More
Master your gymnastics skills in the areas of : ->Pull Ups ->Toes to Bar ->Muscle Up Progressions -> Hand stand Progressions Cost: $30/person Sign Up by 4/6/16 to reserve your spot! SIGN UP HERE!Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 16.4 ] Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target Notes...Read More
WORKOUT OF THE DAY: STRENGTH:Superset A) 15 Strict/ wt Sit-ups B) 10 DLs X 5 Rds WOD: [ La Croix ] 50 Cal Row 40 Jumping B Squats 30 KBS 20 Box Js 100 D-unders L1- 75/55, 70/53, 24/20 L2/M- 55/35, 53/35, 20/20 L3-35/25, 35/18, 14/ plate, Singles x 2Read More
WORKOUT OF THE DAY: STRENGTH:OTMEM x 10min 2 Squat Cleans WOD: [ 16min AMRAP ] 200m Run ME Pull-up 200m Run ME HSPU -record total rounds + Total pull-up &HSPU reps L1-200m, BW pull-up, HSPU L2/M-200m, banded, Push-up L3-150m or row, V-row, incline Push-upRead More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Coach Lauren Special ] Join coach LAUREN for a fun 9:15am workout! Mobility w/ Jenn: 10:30-11:00am Read More
WORKOUT OF THE DAY: STRENGTH: HS practice 12min Kick ups Holds Balance Strict Kip WOD: [ TABATA ] DB Thruster (20/15) Row Push up A dyne D under/ JRRead More
