BootCamp – Page 142 – CrossFit EXP

Monday 4.7.14

April 6, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Community. WORKOUT Of the DAY STRENGTH: Strict Press 5.5.5.5. Push Press 3.3.3.3. Push Jerk 1.1.1.1. Increase weight on the bar each set (25 min) WOD: [ Precision ] 10 KBS 10 BJ 8 min AMRAP L1: 70/53, 24/20" L2: 53/35, 24/20" L3: 44/26, 20/14" Team Training: Follow class Post in comments below.

Saturday 4.5.14

April 4, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Today we honor two true HEROS that gave their lives to save others. With heavy hearts, we join our firefighters in mourning the loss of their brothers, Lt. Ed Walsh and Firefighter Mike Kennedy. Please click HERE to make donations to the Lieutenant Walsh – Firefighter Kennedy Memorial Fund Get your miles in for April at the Falcon...

Friday 4.4.14

April 3, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

This year marks the 118th anniversary of the Boston Marathon. Our very own Wendy F will be running her 10th marathon with the Run For Research 2014 Boston Marathon Team! She is running to raise funds for liver disease research, education and advocacy. Did you know: Liver cancer is one of the few primary...

Thursday 4.3.14

April 2, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

This Saturday we will be honoring the 2 Boston Firefighters who lost their lives saving others. Join us at 9:15 am Saturday to take on the Hero wod, Mike "Dork" Kennedy to honor these great men. Congratulations March high achievers! These members came 15+ times last month! Great job everyone! Kim Meagan Kristen Amanda Jill Natasha Chris...

Tuesday 12.31.13

December 30, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

EXP HOLIDAY SCHEDULE: Tues 12/31: No 5:15pm or 6:30pm Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery Sun 1/5: 11:00am Whole 30 Info Session & Initial Weigh-Ins The CF EXP Whole 30 Challenge starts next Monday! Be sure to check out this link to start preparing yourself...

Wednesday 12.25.13 MERRY CHRISTMAS!

December 24, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

EXP HOLIDAY SCHEDULE: Wed 12/25: No Classes, Merry Christmas! Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm Normal Classes 12/27-12/30 Tues 12/31: No 5:15pm or 6:30pm Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery Merry Christmas from all your coaches at EXP! WORKOUT Of the DAY: Strength:...

Tuesday 12.24.13

December 23, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

EXP HOLIDAY SCHEDULE: Tues 12/24: No PM Classes Wed 12/25: No Classes, Merry Christmas! Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm Normal Classes 12/27-12/30 Tues 12/31: No 5:15pm or 6:30pm Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery WORKOUT Of the DAY: Strength: Back Squat: 3.3.2.2.1.1....

Wednesday 12.18.13

December 17, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Addy during Monday's power snatches. WORKOUT Of the DAY: Strength: None. WOD: [ Kick'n It Old School ] With a partner complete the following. 1 Partner rows while the other partner complete 1 round of a complex, they then switch. Each partner completes 2 rounds/complex and then you move on to the next task. Leg...

Monday 12.16.13

December 15, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Congratulations Matt, Dave & Mike! WORKOUT Of the DAY: Strength: Build up to heaviest Snatch weight for WOD. (Set up burpee target under pull up bar between sets) WOD: [ OPENS 13.1 ] Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees Snatch, 30 reps Wt A 30 Burpees...

Wednesday 12.11.13

December 10, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Two exciting announcements today! 1) Coach Nick is starting up an Indoor Cycling Class on Sunday mornings beginning this week! 2) We have chosen a date for our CF EXP Annual Holiday Party! Saturday January 4th 6-9pm. This year it will be held at the Wachusett Brewery and will include a group tour! Please bring...

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