BootCamp – Page 144 – CrossFit EXP

Friday 11.15.13

November 14, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Upcoming Events at CF EXP: Saturday Novemeber 15th – November 30th: Canned Food Drive to support Ginny's Food Pantry. Saturday November 30th: 1/2 Marathon Row to support families in the Philippines affected by the Haiyan Typhoon. Details: Entry fee= $20/person. Donate online HERE or by cash or check the day of the event. -Individuals row 13.1...

Wednesday 11.13.13

November 12, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

The rowing stroke can be divided into two parts: The drive and the recovery. The Recovery (Phase 1) Extend your arms until they straighten. Lean your upper body forward to the one o'clock position. Once your hands and the oar handle have cleared your knees, allow your knees to bend and gradually slide the seat...

Tuesday 11.12.13

November 11, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

From the members: "I have been coming to EXP for 9 months now. In that time, I have lost 70 lbs. I started going to EXP with two friends on a whim. I was very nervous and insecure jumping into such an intense workout regimen after being dormant for years. In February, I had a...

Sunday 11.10.13

November 9, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Meg & Adria WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am Come make up a WOD from the week or work on a strength or skill! Buy-Out: None. Team Training: Rest Day! Post scores and comments below.

Friday 11.8.13

November 7, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

!!REMINDER!! Jen's 10:30am Mobility class is ON for every Satuday starting tomorrow! See you there! Team Training Updates: Beginning this week, Saturday's training schedule will be as follows: 8-9am Strength & Skill work, 9:15am WOD w/class, 10:30am Mobility w/Jenn Coach Stacey working hard with her kiddos during "Deck of Cards" on Wednesday! WORKOUT Of the...

Thursday 11.7.13

November 6, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Do you log your workouts? Weither it be an EXP Journal, a notebook, your smartphone app or our website, keeping track of your workouts is your golden ticket towards results. Everything you do at the gym should be recorded and here's why: (courtesy of T-Nation.com) An Accurate Record: First, the log keeps an accurate record...

Saturday 11.2.13

November 1, 2013SiteplicityCrossFit WodBootCamp, CFEXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Weekend schedule: Saturday 11/2: NO classes Sunday 11/3: Open Gym 9:15-10:15am Be sure to stop by the gym TODAY from 9am-5pm to cheer on all the teams participating in the CF EXP Fall 4 Some! Kris dragging the tire while Brian checks to see if there's something stuck underneath. Click HERE to find the HEAT ASSIGNMENTS and SCORES...

Friday 11.1.13

October 31, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

It's official! Jenn's MOBILITY CLASS is permanently on the schedule every Saturday from 10:30-11:00am beginning November 9th. For those of you who have gone the last 2 weeks, share with us your feedback!! Weekend schedule: Friday 11/1: NO 6:30pm Class Saturday 11/2: NO classes Sunday 11/3: Open Gym 9:15-10:15am Be sure to stop by the...

Tuesday 10.29.13

October 28, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

From the members: "I recently joined Crossfit EXP after looking into a number of Crossfit gyms in my area. I have always been athletic and enjoyed group sports. I started looking into Crossfit about a year ago and was doing the WOD's I found online on my own along with my endurance workouts. I finally...

Saturday 10.26.13

October 25, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

TODAY: 30 min Mobility class w/ Jenn 10:30-11:00am is ON, see you there! Head down to CrossFit New England to cheer on Kathy H in today's Master's Competition 9am-4pm! Last week we had a great turn out for mobility, come on by today! WORKOUT Of the DAY: Strength: None. WOD: [ Around Town ] 1/2 Lap Tire...

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