BootCamp – Page 143 – CrossFit EXP

Tuesday 12.10.13

December 9, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Our EXP Ladies taking a break from their WODs for some team bonding! WORKOUT Of the DAY: Strength: Bench press 10RM SS w/ DL 5RM WOD: [ Uriah ] 30-20-10 KBS Burpee L1: (70/53) L2: (53/35) L3: (35/26) Buy-Out: 500m Row/ 20 Ring push-ups x3 rds Team Training: Start training session w/ 3 PC Heavy + 3-5...

Monday 12.9.13

December 8, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Congratulations to our 11 CF EXP ladies who competed together this weekend. We had a blast cheering you all on and were impressed with all of your accomplishments! Great job everyone!! WORKOUT Of the DAY: Strength: Pause Front Squats: 3 sec Pause at bottom 3.3.3.3.3 SS w/ Max static hold-chin over pull up bar WOD: [ Peloton...

Sunday 12.8.13

December 7, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Welcome Elements graduates! Joey, Lisa, Meredith, Stephanie and Carolyn WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am Come by to make up a WOD from the week or work on a strength or skill. Buy-Out: None. Team Training: Rest Day. Post scores and comments below.

Saturday 12.7.13

December 6, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

GOOD LUCK to our Ladies competing this weekend! Wear your EXP swag and come by CrossFit Reclamation to cheer them on! First heat starts at 9:00am. Directions from CF EXP can be found HERE. No Baby Leave The StockingsOn! WORKOUT Of the DAY: Strength: None. WOD: [ Partnered “Jack” ] Complete 1 round, then tag your partner and...

Tuesday 12.3.13

December 2, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

An excert from a great book "It Starts with Food." Lets lift something heavy today! CF EXP Knee Socks are ORDERED and will be in by the end of this week! Sign your name on the sheet at the gym to reserve yours! WORKOUT Of the DAY: Strength: Deadlift 8.6.4.2 WOD: [ Time to Pull ] 4...

Monday 12.2.13

December 1, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Welcome to Decem-Burpee! Yup, that's right- December is all about the Burpees!!! Here's how it works: Bring in a children's toy ($10-$20 Value) to EXP to donate to the Ginny's Toy Drive between Dec 1st-Dec 8th Sign your name up on the whiteboard Complete 2,500 Burpees in the "25 Days of Christmas" (100 Burpees/Day) Our studio...

Thursday 11.21.13

November 20, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Joha showing off "high elbows" in a good rack position Developing Strength for the L-sit with David Durante WORKOUT Of the DAY: Strength: Deadlift 3.3.3.3.3 SS w/ Max L-sit on rings or parraletts WOD: [ FOLD ] 12min AMRAP: 12 DL 12 Push-ups 12 V-ups L1: (185/135), Toe Push-Ups L2: (155/105), Incline Push-Ups L3: (115/80), Knee Push-Ups Buy-Out: BB...

Wednesday 11.20.13

November 19, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Health is the thing that makes you feel that now is the best time of the year. – Franklin P. Adams WORKOUT Of the DAY: Strength: None. WOD: [ TEAM WOD ] 800m Sandbag Run (50#) 150 Air Squats 400m Sprint 200 Double Unders (400 singles) 400m Sprint 150 Air Squats 800m Sandbag Run Only 1...

Tuesday 11.19.13

November 18, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Row, Row, Row your boat! WORKOUT Of the DAY: Strength: BB Back Stepping Lunge 10RM x 4 Sets WOD: [ MARY ] 5 HSPU (Wall, Knees or Toes on Box, DB Press) 10 Pistols (BW, MB, Bench) 15 Pull-ups (BW, Band, Jumping) 20min AMRAP Comapre to 9.26.13 Buy-Out: 10 x 100m Row, all out! Team Training: Max Muscle...

Monday 11.18.13

November 17, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Congratulations to everyone who raced this past weekend! Kris, Brenda & Mark at the Spartan Fenway Race Matt, Emily & Eric at the Spartan Fenway Race Lorie at Ironman Arizona WORKOUT Of the DAY: Strength: Complex- for max load: 1 Clean (power or squat) 2 Front Squats 1 Jerk WOD: [ Pull Ahead ] Row 1500m...

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