CrossFit Wachusett – Page 116

WORKOUT OF THE DAY: STRENGTH: Deadlift 5x5rm WOD: [ Grid Lock ] 12 min AMRAP 20 KB Swings 20 Alt KB Lunge 20 Box Jumps L1-70/53, 24/20 L2-53/35, 20/14 L3-35/18, 14/ plate Post scores in comments below.

We are just 4 days away from the Super Bowl! Be sure to claim a square before this Saturday at 9am! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 2 min Drills ] 2 min drills Wall Ball Row (Cal) Hollow 1min/ Hover 1min Rest x 4 rds L1-20/14 @ 10ft L2-20/14 @ 9ft L3-14/10 @...

There is a driving ban in effect beginning at 12am Tuesday. There will be NO CLASSES TODAY. Stay safe! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ At Home WOD ] 20min AMRAP: 10 Push Ups 20 Air Squats 30 Sit-ups Post scores in comments below.

WORKOUT OF THE DAY: STRENGTH: Snatch (full) 5x1rm WOD: [ Opens Wod 12.1 ] 7 min Amrap Burpees Post scores in comments below.

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.

From the members: “A year ago I made the decision to change my life and focus on my health and fitness and to date I’ve lost 60 pounds. Although losing the weight has been a major accomplishment for me, I can confidently say that what I have gained over this year is what I am...

WORKOUT OF THE DAY: STRENGTH: 5x 1RM DL WOD: [ Dessert ] 10 OHS 15 DL’s 30 D-Unders X 5 rds L1-115/75 L2-95/65 L3-65/35 14min cap Post scores in comments below.

DID YOU HEAR?! There are two awesome additions to the CrossFit OPENS this year! A TEEN division and a SCALED division. These are great changes that allow the sport to be more inclusive to everyone! I hope this entices you to SIGN UP for the CrossFit OPENS! Be sure to choose CrossFit EXP as your...

CALLING ALL MEMBERS….Looking to fine tune your movements and get some hands on basic CrossFit training? We invite you to our next ELEMENTS course Wednesday 1/28 6:30-8:30pm. This course is normally $49 for new members, however, we are offering current members (2+ months) the opportunity to jump into this class for $25. Email [email protected] to...

Tuesday 1.20.15

January 19, 2015SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, FitCamp, Fitchburg, Ultimate FitCamp0

WORKOUT OF THE DAY: STRENGTH: 5x3rm Push Jerk WOD: [ Olaf ] 50 KB Swings 50 Thrusters 50 KB Swings L1-53/35, 95/65 L2-44/26, 75/55 L3-35/18, 65/35 12 min cap Post scores in comments below.

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Friday 1.30.15

Thursday 1.29.15

Tuesday 1.27.15

Monday 1.26.15

Sunday 1.25.15

Saturday 1.24.15

Friday 1.23.15

Thursday 1.22.15

Wednesday 1.21.15

Tuesday 1.20.15

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