WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More
WORKOUT OF THE DAY STRENGTH: Box Squats 5.5.5.5. building WOD: (Daisy) 800m Run (2.5 laps) 20 Power snatches 600m Run (2 laps) 15 Power snatches 400m Run 10 Power Snatches 18min Cap L1- 115/80 L2/M- 95/65, run 600m, 400m, 300m, 200m L3- 65/35, run 400m, 300m, 200m, 150mRead More
WORKOUT OF THE DAY STRENGTH: NONE WOD: (DayLily) Team wod Alt rounds, for 20 rounds- 10/7 Cals on bike 10 TTB 10 Thrusters -athelte must complete a full round before thier partner starts the next round. L1- 75/55 L2- 8 reps of everything, 65/45, KTE L3- 6 reps of everything, 65/35, knee raiseRead More
WORKOUT OF THE DAY STRENGTH: Strict Press 5.5.5.5.5 across WOD: (Sunflowers) 15min AMRAP 10 KBs 15/12 Push-ups 30 D-unders L1- 70/53, Dip, D-under L2- 53/35, incline P-up, 2 x singles L3- 35/18, knee, 2 x singleRead More
WORKOUT OF THE DAY STRENGTH: DB Step-ups 6/ side x 5 sets WOD: (Rose Petals) 25-20-15-10-5 MB Squat Clean Pull-up L1- 30/20 L2- 20/14 L3- 14/10 Core Work at the 15min mark- 10 Leg Lifts 10 Russian Twists 10 Sit-ups 10 Bicycle Crunches/ side x 4 rds, 1min rest between rounds.Read More
WORKOUT OF THE DAY STRENGTH: Power Clean 3.3.3.3.3 building WOD: (Sunflower) 200m Run 7 Power Cleans 10 Burpees x 4 Rds Rest exactly 90sec. after each round. L1- 185/125 L2- 135/85 L3- 95/55Read More
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Maple) Team of 2 Wod 10min AMRAP, 2 min rest x 3 stations 1A- AMRAP DB Squat Cleans (40/30) 1B- 5 cone Suicide Run 2A- AMRAP Renegade Rows 2B- 150′ walking lunge 3A- 3A- AMRAP Hollow Rocks 3B- DB OH CarryRead More
WORKOUT OF THE DAY STRENGTH: Deadlift 5.5.5.5. WOD: (Oak) 3 min AMRAP- 200m Run ME P Clean & jerk rest 1 min x 4 rounds L1-185/135 L2/M-135/85, 150m L3- 75/45, 100m 15minsRead More
