Hello EXP Fam! It’s been on the radar for a week or so that the state would issue a closure of all non-essential businesses and that time has finally come.This morning Gov Baker issued a state wide closure of all non essential businesses as of Noon on Tuesday 3/24/20.(Yes I know, I thought EXP was...Read More
Dear EXP Family, As the Coronavirus situation evolves I want to update you all on where we are at with the gym, classes and our EXP Coronavirus ction plan. As of now our plan is to remain open for classes as long as we are allowed to by the state and federal government. At the...Read More
Snow cancellation for Monday December 2nd: Updated 12/2) The 5:15am & 6:30am classs on Monday 12/2 cancelled. 8:00am, 9:15am & Noon classes are ON! Please check back here later in the day for updates! Please understand that we are at the mercies of unpredictable New England weather and we will always heir on the...Read More
Q: What brought you in to CrossFit EXP? I found Crossfit EXP when I was at the lowest point in my life, stuck in an abusive relationship and frustrated with emotional eating and cyclical behaviors. Every year, I’d gain and lose 70lbs. with no real concept/direction of how to long term keep weight off and...Read More
Check out these awesome Custom shorts through ONE-P Nation! Pre-Orders are now LIVE and will be open through June 28th! These are PRE-ORDER ONLY, we will not be ordering extras so if you would like a pair, be sure to log-in and add them to your cart! We will be expecting these the end of...Read More
WOD tracking made easy and fun! At CrossFit EXP, our goal is to provide the most supportive training environment possible to help you reach your health and fitness goals. In order to do this, we prioritize workout tracking – recording weights, reps and workout times after each completed training session. What this means is no...Read More
2.10.19- Olympic Lifting Clinic with Mike Craven SAVE THE DATE! On Sunday Feb 10th 10:30-12:30 , Mike Craven will be joining us at EXP to host an Oly Technique camp! Mike is the Owner and Founder at Aspire Athletic Performance. He is an amazing coach and athlete in the sport of Olympic lifting. He has...Read More
Tell us a little bit about yourself? I am a wife, proud mother of two awesome adult children and grandmother of 3 amazing grandkids. What did you do before you joined EXP? Well, I have been here awhile in and off since the boot camp days at Doyle field. Patrick has never let me...Read More
Row-Vember was very successful! So what’s next you may ask??? Decem-Burpee! Yup, that’s right- December is all about the Burpees!!! Here’s how it works: –>Complete 2,500 Burpees in the “25 Days of Christmas” (100 Burpees/Day) –>Our studio goal is to complete 100,000 Burpees (that’s 40 people completing 2,500 burpees each) –>Any burpees we do in...Read More
