WORKOUT OF THE DAY: STRENGTH:OHS 5.5.5.10 (building) WOD: [ Opens Wod 12.3 (12min vs 18min) ] 15 Box jumps 12 Push press 9 TTB L1- 24/20, 115/75, TTB L2/M- 20/20, 95/55 (55+) L3-14/ plate, 65/35, KTERead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] 9:15-10:15am.  Come by and make up any tests you missed from this week!Read More

Kevin is an International CrossFit coach, who, before starting his world CrossFit tour, worked with Jason Khalipa at NorCal CrossFit. Having spent a lot of time with several elite level CrossFit athletes, including Jason, Neal Maddox and Dan Bailey, studied Strongman with Worlds Strongest Man competitor Derek Poundstone and Powerlifting with Ed Coan (the first...Read More

WORKOUT OF THE DAY: STRENGTH:Goat Day Choose 1 of the following and complete 4-6 reps OTMEM x10mins -Austrialian Pull-up -Negative pull-up -Strict Pull-up -TTB (sting together) -CTB Pull-up (Sting together) -M-up, Bar or rings WOD: [ Bounding ] 60 cal row 50 Box Jump Overs 40 P Press L1- 24/20, 95/65 L2/M-50 cals 20/14, 75/55...Read More

WORKOUT OF THE DAY: STRENGTH:F Squat 1.1.1.1. Building, then take 70% of 1rm for 1 ME set WOD: [ Intermatic ] 10 DLs 15 Push-ups 20 Sit-ups x 4 Rds L1-245/165 L2/M-185/135 L3-135/85, incline P-ups 10minRead More

WORKOUT OF THE DAY: STRENGTH: P Snatch 5.5.5.5. Building WOD: [ Opens Wod 15.3 ] Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots (20# to 10′, 14# to 9′) 100 double-unders OR 14min AMRAP (adjusted) 50 WBs (20# to 9′, 10# to 9′) 200 SinglesRead More

WORKOUT OF THE DAY: STRENGTH:Strength Post-Wod: 5RM Hang P Clean (Test) WOD: [ Opens Wod 11.6 (Test 2) ] 7min AMRAP 3.3,6.6,9.9,12.12….. Thruster Pull-up L1-100/ 65, CTB L2/M-90/55, BW L3-65/35, Banded/ V-rowRead More

WORKOUT OF THE DAY: STRENGTH: B Squat 10RM (Test 1) WOD: [ Shield ] 6 Burpee 8 P Snatch x 10 Rds L1-75/55 L2/M-65/45 L3-45/25 15min capRead More

Looking forward to seeing everyone at our EXP Winter Party Saturday 7-10pm at Wachusett Brewery! WORKOUT OF THE DAY: STRENGTH:OHS 1rm (Re-Test) WOD: [ Duke ] 75 Thrusters for Time 12min Cap L1-95/65 L2/M-75/55 L3-65/35Read More

WORKOUT OF THE DAY: STRENGTH: HS Hold/ Balance/ Walk Practice WOD: [ Sweat & Mobility ] Steady state cardio- pick an option- Run 2-3 miles Row 4-5000m A-Dyne 4-6 miles 1min JR, 1min Burpees x 10 rds 20min Cap Then Every Day Lower and Upper Stretching routine.Read More