Boot camp – Page 78 – CrossFit EXP

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ AMRAP 25 ] 25 Lateral Bar Hops (L+R=1) 20 TTB 15 Mt Climbers (L+R=1) 10 Front Squats L1: (135/95) L2: (115/80) L3: (95/95) Jenn’s Mobility Class: 10:30-11:0am Post scores in comments below.

Today’s Schedule: 9:15am class, Open gym 3:00-5:00pm. Santa’s ready to train for 2015 are you?! WORKOUT Of the DAY: Strength: None. WOD: [ Santa’s back on track ] Teams of 4-. 1 Person works at a time: Run 200m as a team 100 KBS while Team member A does 100 Squats Run 200m as a...

Merry Christmas from all your coaches at CF EXP! No classes today! WORKOUT Of the DAY: Strength: None. WOD: [ 100 BURPEES FOR TIME ] 100 BURPEES FOR TIME- 3.2.1 GO!! Buy-Out: 100 Hollow Rocks Post scores and comments below.

NEW APPAREL IS IN- Just in time for Christmas! Check out our new line of EXP Hoodies! We will also be placing an order for sweatpants on January 11th. There are samples in the lobby for you to try on for size and sign up for a pair, they will have our EXP logo on...

Be sure to check out our Holiday Schedule for next week! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.

STUDENT SPECIAL! Winter break is here and we’ve just launched a handful of EXTREMELY LIMITED Student Specials for our returning college and high school students. They are first come, first serve and in VERY short supply so act quick if you want to grab a spot and train with us over winter break. Here’s the...

HAPPY BIRTHDAY COACH NICK! WORKOUT OF THE DAY: STRENGTH: 7X2 Paused Back Squats (3 sec pause at bottom) WOD: [ Mullet ] 15 Power snatches 30 Lateral hurdle jumps (L+R=2 over bar) 15 TTB x 3 rds (15 min cap) L1-95/65 L2-75/55, KTE L3-65/35, Hanging knee raise Post scores in comments below.

Double-Under Tips from Chris Spealler WORKOUT OF THE DAY: STRENGTH: 5X2 Push Press + Hold (3 count lockout hold overhead) – heaviest possible, rest 2min WOD: [ Double Dutch ] 1) 200 D unders for time (5min cap) at the 8 min mark 8min AMRAP 12 pull-ups 12 Alt Step-ups 24 Push Presses L1-CTB, 24/20″,...

WORKOUT OF THE DAY: STRENGTH: 4X3 Front Squats WOD: [ Alternating EMOM for 20:00 ] Even: 12 6″ Target Burpees Odd: 15 Wall Balls L1- 20/14 to 10′ L2-10 burpees, wall balls (20/14) L3-8 burpees, 10 wall balls (14/10, 9′) Post scores in comments below.

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Sunday 12.28.14

Saturday 12.27.14

Friday 12.26.14

Thursday 12.25.14 MERRY CHRISTMAS!

Tuesday 12.23.14

Sunday 12.21.14

Thursday 12.18.14

Wednesday 12.17.14

Tuesday 12.16.14

Monday 12.15.14

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