OPEN’s Athletes, 7:30-9am Saturday morning Pre-game WOD. Be there! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [Beck] 400m Run 20 Burpees Rest Exactly 2 mins between rounds. Complete 4 Rounds for time. Buy-out: None...Read More

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Deadlift 5×3 WOD: [SWAT] Upladder x 3 KB Swing (70/53lb) HR Push-up TTB 10min AMRAP Buy-out: None Post scores to comment box below.  Read More

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [OPENS WOD 13.3] 150 Wall Balls (Men: 20lb ball to a 10′ target, Women: 14lb ball to a 9′ target) 90 Double Unders 30 Muscle-ups 12min AMRAP...Read More

Mel’s 205lb Hang Power Clean ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: **OPENS ATHLETES: Complete pre-game WOD posted at studio, then 20-30min mobility. Skill/Strength: None WOD: [30/30] 30 Seconds ON, 30 Seconds OFF x 10 rounds each...Read More

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Power Clean 1.1.1.1.1. WOD: [Fig Newton] 75 HSPU’s for time (sub 100 strict push-ups) Complete 3 Power Cleans EMOTM at 80% of 1RM 10min CAP Buy-out: 20min Mobility Session...Read More

Great job to all our Opens Athletes on 13.2! Rest-up those calves, hams and glutes for this Thursday’s WOD 13.3. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: OH Squat 5 x 3 (From the rack, build...Read More

Since watching last weekend’s OPENS WOD 13.1 at the studio, Emma has been practicing her burpees EVERY day. Yesterday she came up with her own workout (50 sec handstand hold, 30 burpees, 10 jumping jacks), and afterward wanted to go for a new PR for her 10 burpees for time, here’s her video… ……………………………… If...Read More

Happy Friday EXP’rs! Just a few notes here on OPENS guidelines for the next few weeks. — Saturday morning we will be having OPENS/Comp team training from 7:30am-9:00am. — Pre-Game WOD’s: Each week OPENS athletes should complete pre-game WOD posted at studio on Wednesday’s during any class time and on Saturday’s 7:30-9am. — OPEN WOD’s:...Read More

Check out our custom EXP Athlete OPENS Leaderboards. (These can also be found in the sidebar to your right). EXP Guys Leaderboard EXP Girls Leaderboard ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [2013 OPENS...Read More

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [20min Team Row Time Trial] With a coed team of 3, complete a max DISTANCE row in 20 minutes. All team members must row 500m rotations and...Read More