CFEXP – Page 180 – CrossFit EXP

Friday 3.1.13

February 28, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, Fitchburg, Leominster0

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 1RM Front Squat 1.1.1.1.1. WOD: [Fran] Thruster (95/65lbs) Pull-up 21-15-9 10min CAP Buy-out: Max Ring Dips/15 Band Pull-aparts x 5 Sets NFT Post scores to comment box below.

Thursday 2.28.13

February 27, 2013SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, FitCamp, Fitchburg, Leominster0

Leah’s CrossFit EXP Testimonial: “Since joining EXP just under two months ago, I have completely changed the way I look at working out. Gone are the days where I spent too much time on a treadmill or in a cardio class without seeing much change in my body or ability. I LOVE having different skills...

Wednesday 2.27.13

February 26, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, FitCamp, Fitchburg, Leominster0

2013 CrossFit OPENS Update: It’s hard to believe another year has passed and the first WOD of the 2013 CrossFit OPENS will be announced in just one week on Wednesday, March 6th at 8pm (ish). Before getting into the details of how the OPENS will work at EXP please take a moment to register HERE...

Tuesday 2.26.13

February 25, 2013SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, FitCamp, Fitchburg, Leominster0

Cheri Carchidi joined CrossFit EXP back in June of 2010 and trained with us through November of 2011. On Saturday, February 23rd we lost a loved, respected and important part of our EXP family when Cheri passed after a year long battle with Cancer. Our deepest condolences go out to Lauren and her family at...

Monday 2.25.13

February 24, 2013SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 3RM Push Press 3.3.3.3.3. WOD: [DT] 12 Deadlifts (155/105lbs) 9 Hang Power Cleans 6 Push-Press 5 RFT 15min CAP Buy-out: UB Weighted Sit-up/UB Weighted Hip Bridges 5 x 15...

Sunday 2.24.13

February 23, 2013SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Open WOD: [Open Gym] Buy-out: Open Post scores to comment box below.

Saturday 2.23.13

February 22, 2013SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [Power Drill] 5 HSPU 10 Power Cleans (135,95) 15 Burpees 20 KBS (53,35) 25 Wall Ball (20,14) 3 Minute Rest Repeat 5 Rounds for Time 45min CAP...

Friday 2.22.13

February 21, 2013SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

Reminder: Paleo Challenge Final weigh-ins this Saturday 9-Noon. All submissions must be e-mailed to Patrick by 5pm. Please see Paleo Challenge Info Packet for more details. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Hang Power Snatch...