WORKOUT OF THE DAY STRENGTH: NONE WOD: (Rowathon) Row 21,097m as a team of 4. ***There are no scheduled classes today, the rowathon is in place of the 8am and 9:15am.  Read More

  WORKOUT OF THE DAY STRENGTH:  Strict Press 10.8.6.4.2 Or Handstand Pushup Practice WOD: (Got to pee!) 50 D-unders 15 TTBs 25 Sit-ups x 4 Rds L1- 8/6 Ring M-ups, 20 GHDs L2- TTBs L3- sinlges x 2, Knee raises, 20 sit-ups/ rd 15minsRead More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Getting low) Run 400m (or row 500/400) 40 Alt lunges 30 KB Sumo DL High Pulls 20 DB Alt Snatches 10 DB Man Makers, L+R= 1 X 4 Rds (40min cap) L1-KB-53/35, DB- 50/35 L2/M-KB-44/26, DB-35/20 L3-KB-35/18, DB-20/15  Read More

We hope everyone had a great Thanksgiving!!! Our bellies are full and hearts are happy after a day shared with loved ones and now….the holiday season is officially here! We thought we’d make it easy on you and send along some gifts we know your EXP athlete (or yourself) would love under the tree this...Read More

WORKOUT OF THE DAY STRENGTH: 5-7 sets of- F Squat 5 reps with 3sec pause at bottom Or 5 sets of- Hang Clean with 3 sec pause at bottom, x 3 reps. WOD: (Mash the taters!) 5 Hang power cleans 10 Box Jumps 15 Sit-ups x10min AMRAP L1- 205/145, 30/24, GHD L2- 135/85, 24/20, Strict L3-...Read More

WORKOUT OF THE DAY STRENGTH: .Push Press 5rm Or P Jerk Complex P Jerk Complex: 3 Push Press 2 Power Jerks 1 Split Jerk WOD: (Stuffin’ Muffins) ON 2mins- 12/10 Cal Bike (or row) 15/12 Pull-ups 15/12 Push-ups x 6 Rds L1- 12/10 cals, 6/4 M-ups L2- 10/8 cals, BW, Toes L3- Row 8/6 cals, jumping,...Read More

WORKOUT OF THE DAY STRENGTH: 5-7 sets of- OHS 5 reps with a 3 sec pause at bottom Or 5 sets of- Hang Snatch with 3 sec pause at bottom, x 3 reps WOD: (Red Zone) 400m Run 20 Thrusters x 3 Rds L1- 400m, 95/65 L2- 300m, 75/55 L3- 200m, 65/35Read More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Doom Patrol) Teams of 3- 4min Max Cals on Rower 4min Max Cals on A Bike 4min Max Wall Walks x 3 Rds L1- Wall Walks L2- Handstand holds L3- 30s. Plank holdsRead More

The snow last night is a reminder that winter is just around the corner! This is a great time to share EXP’s Snow Days Policy: Please understand that we are at the mercies of unpredictable New England weather and we will always heir on the side of caution. Just like during your workouts we have...Read More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Palmary) 1 Mile Run 50 Hollow Rocks 5 Rope Climbs 800m Run 50 V-ups 3 Rope Climbs 400m Run 50 Mt Climbers/ side 1 Rope Climb 35min Cap L1- 5 laps 2.5 lap/ 400m, rope climbs L2- 4 laps/ 2 laps/ 300m, 2 x sit to stands with...Read More