WORKOUT OF THE DAY STRENGTH: WOD:(Fraser) Team Wod 100 DLs 100 Push Jerks 100 B Squats 100 Hang Power cleans -OTMEM both do 3 burpees L1-95/65 L2/M-75/55 L3-65/35 Read More
WORKOUT OF THE DAY STRENGTH: HSPU- 3 ME sets on 2min then 1-3 reps OTMEM for 12min total Strict Press- 5.5.5. Across + 1ME set, ( 90% of 5rm) WOD:(Duarte) 8 Dips/ Push-ups (same version as Elizabeth) 10 Alt Pistols/ wt/ Lunges 12 Pull ups 24 D-unders 14min AMRAP L1- dip, pistol, CTB L2/M- dip,...Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD:(Day) Teams of 2 1 mile run (alt laps) 100 KB 100 Box Js 100 Cals A Bike 100 burpees 100 MB toss Alt Sit-ups 40min Cap Read More
WORKOUT OF THE DAY STRENGTH: Thruster 5.5.5. Across + 1 ME set, (90% of 5rm) WOD:(Davis) 15 Wall Balls 10 DLs x 5 Rds L1-20/14, 225/155 L2/M-14/10, 155/105 L3-10/6, 95/65 12min Cap Read More
WORKOUT OF THE DAY STRENGTH: Back Squat 5.5.5. Across + 1 ME set, all sets at 90% of 5rm WOD:(Citron) 6 P Cleans 4 F Squats 2 P Jerk x 8min AMRAP L1-135/95 L2/M-95/65 L3-65/45 Read More
WORKOUT OF THE DAY STRENGTH: Strict Press 5rm or Strict HSPU max +3 ME sets(Test #5) WOD:(Casey) 12 Wall Ball 10 Pull-ups 8 Box Js 10min Amrap L1-20/14, CTB, 24/20 L2/M-14/10, pull-up, 20/14 L3- 10/6, Aus pull-up (rings or bar), 14/plate ...Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD:(Burditus) 4min AMRAP, 1 min transition x With a partner, perfrom as much work as you can within 4mins -Tire Flip -Sledge Hammers -Assault Bike -Atlas Stones -Rope Climbs -Wall Walks -Battling Ropes ...Read More
WORKOUT OF THE DAY STRENGTH: Thruster 5rm from the rack (Test #3) WOD:(Bower) Elizabeth (Test #4) 21-15-9 Squat clean Ring Dip 14min Cap L1-135/95, Ring Dip L2/M-95/65, Close Grip Push-up L3- Close Grip incline Push-up Read More
