Challenge – Page 120 – CrossFit EXP

Wednesday 4.16.14

April 15, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

We are very excited to cheer on our Masters athletes during their Games Qualifier this weekend! Thursday-Monday, these athletes will have to submit videos for 4 workouts to compete for a spot in the top 20 in the world to qualify for a spot to the CrossFit Games! Good luck to Kathy, Brenda, Dave...

Tuesday 4.15.14

April 14, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Mom Prom was created by Betsy Crapps in Canton, MI in 2006 at St. Thomas a'Becket Catholic Church. It is a ladies night out for charity in which women wear their old prom gowns, bridesmaids dresses, or wedding gowns. It is a real prom with a DJ, karaoke, a tackiest dress contest, and a game to...

Monday 4.14.14

April 14, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

"If it doesn't challenge you, it doesn't change you!" WORKOUT Of the DAY STRENGTH: Back Squat 10 sets of 5rm @ 75-85%1rm (build up not included) 20min WOD: [ Acerola ] 50' DB Lunge 10 Burpees x 5 rds (10 min cap) L1- 45/30 L2- 35/20 L3- 20/10 TT-55/40 Team Training: Follow class Post in comments below.

Friday 4.11.14

April 10, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

"Today is your day. To start fresh. To eat right. To train hard. To live healthy. To be proud!" -Bonnie Pfesser Check out Coach Ryan's 1×1 specials for the month of April! Email [email protected] to schedule! WORKOUT Of the DAY STRENGTH: Bench Press 5.5.5.5.5. WOD: [ Todayisyourday# ] 50 Pull Ups 100 Sit Ups 50 Push Ups...

Thursday 4.10.14

April 9, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Why do you squat? Check out Coach Ryan's 1×1 specials for the month of April! Email [email protected] to schedule! WORKOUT Of the DAY STRENGTH: OHS 3.3.3.3.3. (12 min) Snatch 1.1.1.1.1. (12 min) WOD: [ Get it Done ] 60 Power Cleans for time *10 Bar Hops/side every time you break ( 9 min cap) L1: 135/95 L2: 95/65...

Wednesday 4.9.14

April 8, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

From the members: "I feel better at 50 then I did at 30!! Crossfit has changed my life in so many different ways!! All my life I have been a gym rat..working with the same machines..same weights..never really challenging myself..When I joined Crossfit EXP, I found a whole new world of fitness! Not only am...

Tuesday 4.8.14

April 7, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Lunenburg, Sterling0

Check out Coach Ryan's 1×1 specials for the month of April! Email [email protected] to schedule! Alexiss WORKOUT Of the DAY STRENGTH: Squat Clean 1.1.1.1.1. WOD: [ Veronica ] 400m Run 20 TTB 10 Front Squats x4 Rds L1: 155/105 L2: 105/75 L3: 65/45 Team Training: 185/135 Post in comments below.

Monday 4.7.14

April 6, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Community. WORKOUT Of the DAY STRENGTH: Strict Press 5.5.5.5. Push Press 3.3.3.3. Push Jerk 1.1.1.1. Increase weight on the bar each set (25 min) WOD: [ Precision ] 10 KBS 10 BJ 8 min AMRAP L1: 70/53, 24/20" L2: 53/35, 24/20" L3: 44/26, 20/14" Team Training: Follow class Post in comments below.

Thursday 4.3.14

April 2, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

This Saturday we will be honoring the 2 Boston Firefighters who lost their lives saving others. Join us at 9:15 am Saturday to take on the Hero wod, Mike "Dork" Kennedy to honor these great men. Congratulations March high achievers! These members came 15+ times last month! Great job everyone! Kim Meagan Kristen Amanda Jill Natasha Chris...

Wednesday 4.2.14

April 1, 2014SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

April is marathon month! In honor of this year's Boston Marathon, our April challenge is going to be to Run 1 Mile per Day for 26 days! We encourage you to run as your warm up before class or as an active recovery on your off days. At the gym, it is 5 laps to a mile....

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