Challenge – Page 118 – CrossFit EXP

Friday 5.9.14

May 8, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Tracy working on Stone to Shoulders WORKOUT Of the DAY STRENGTH: Back Squat 3.3.3.3.3. (20 min) WOD: [ Vive ] 10 Push Ups 10 Thrusters 8 min AMRAP L1: 95/65 L2: 75/55 L3: 65/45 Compare to 6.21.13 Team Training: HSPU Practice between sets of squats Mobility May Squat Challenge: 9 minutes Post in comments below.

Thursday 5.8.14

May 7, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Looking for a way to fast track your recovery? Take advantage of EXP's awesome massage therapy offered right upstairs! Meg Onega- Massage Therapsit PRICING INFO $40/30 minutes $65/60 minutes $90/90 minutes CONTACT INFO Cell: 774.563.0353 (call or text) Email: [email protected] By appointment only. Here's what Meg's clients have to say: "When I first went to...

Saturday May 24th 9:15am “MURPH” – 1 MILE RUN TO START – 100 PULL-UPS – 200 PUSH-UPS – 300 SQUATS – 1 MILE RUN TO FINISH *Option to wear a 20 lb weight vest if you have one EXP BBQ to immediately follow! Bring your favorite dish! **To ensure that the event runs as smoothly...

Wednesday 5.7.14

May 6, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

From the members: "I cant say enough about CrossFit EXP! I've been a member since June 2011and LOVE IT!!!The coaches are great ,and experienced! Which is very important when choosing at cf box! If you have any problems with anything they are always willing to take time and help. The relationships you make with other...

Tuesday 5.6.14

May 5, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Congratulations to our April High Achievers! These members came to class 15+ times last month! Josh Jill Theresa Chuck Angaw Jocelyn Tim N Lisa Renee Melissa L Gonzalo Jason V Tracy Kris G Amanda H Ashleigh Kristen T Adam Mason Kathy Chima Kaitlin Amanda F Eric Naomi Patience Paul Matt G Brian G Mark Natasha...

Monday 5.5.14

May 4, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

SAVE THE DATE: Saturday, May 24th 9:15 Memorial Day "MURPH" followed by EXP Cookout! Kevin WORKOUT Of the DAY STRENGTH: Power Jerk 5.5.5.5.5. Strict Press 5.5.5.5.5. (25 min) WOD: [ Snap Shot ] 18-15-12-9-6-3 TTB Box Jump (10 min cap) L1: 24/20" L2: 20/14" L3: 14/8" Team Training: Post WOD: OTM x10: 1-3 Muscle Ups Mobility May Squat Challenge:...

Sunday 5.4.14

May 3, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Stretch & Restore: Stop by The Dolphin Studio for a FREE Hot Yoga class with Jenn at 8:30am! Sarah with solid push ups! WORKOUT Of the DAY STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day. Mobility May Squat Challenge:...

Friday 5.2.14

May 1, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

4pm patiently waiting for their partners holding wall sits! The yoke walk is an old exercise and one of the most contested strongman carrying events beyond maybe the farmers walk. The yoke carry is a great overall body and torso strength test for any athlete. The yoke or sometimes called the super yoke carry and is...

Thursday 5.1.14

April 30, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Welcome to MOBILITY MAY! Here's this month's challenge…. Day 1: 1 minute mobility squat Day 2: N+1 minute mobility squat Day 3: N+2 minute mobility squat…etc, to Day 31! Why should you accept this challenge? We should all know by now the benefits of the squat position: Improved ankle, knee, hip flexibility Digestion Spinal decompression…the...

Wednesday 4.30.14

April 29, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Coach Ryan's Oly Clinic WORKOUT Of the DAY STRENGTH: None. WOD: [ Static Partner Wod ] Wall-sit/ 100 Burpees Hover/ 200 V-ups Hang/ 300 Double Unders 400m 45/25lb Plate carry (1 plate/ team) after each task Team Training: Active Recovery Post in comments below.

1 … 116 117 118 119 120 … 131

Tag