Challenge – Page 121 – CrossFit EXP

Friday 11.22.13

November 21, 2013SiteplicityCrossFit WodCFEXP, Challenge, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Sister Sister! Andrea & Genie-Rae spending some quality time together for a WOD! WORKOUT Of the DAY: Strength: OHS 1.1.1.1 FS 2.2.2.2. BS 3.3.3.3. Add weight every set. Lift on 2 min. WOD: [ 10 x 10 ] 10 Wall Balls 10 Pull-ups X 10 rds L1: (20/14 # to 10'/ BW Pull-ups) L2: (14/10# to...

Wednesday 8.28.13

August 27, 2013SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

“The mind is weaker than the body; so just imagine what the body could do with the right mindset. Fears and self-doubt can stop an athlete in his or her tracks long before the body quits. Mental fitness is absolutely key to performance, and without it there can be no true optimal performance of any...

Monday 8.19.13

August 18, 2013SiteplicityCrossFit WodCFEXP, Challenge, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

WELCOME TO THE NEXT 6 WEEKS….OLY & TECHNIQUE WORK! From USA Weightlifting: The Greatest Test of Strength and Power on Earth Olympic-style weightlifting, or officially “Weightlifting??? is the style of weightlifting contested at the Olympic Games. The events of weightlifting, or “lifts???, test virtually all of the muscles in an athlete’s body (including but not...

CrossFit EXP Summer Smackdown Registration is LIVE

June 4, 2013SiteplicityCrossFit Wod, Upcoming EventsCFEXP, Challenge, CrossFit EXP, CrossFit EXP Summer Smackdown, Events, EXP, Fitchburg, Leominster, Throwdown0

2 Days of “Throw’n it Down” CrossFit EXP Style! Day 1: Saturday July 13th- Individual Competition 4 WODS + Final for top 10 40 spots per division RX Standards: (Male/Female) Body Weight Pull Ups Snatch: 115# / 75# Clean & Jerk: 135# / 95# Scaled Standards: (Male/Female) Jumping Pull Ups Snatch: 75# / 55# Clean...

Saturday 4.20.13

April 19, 2013SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster, REEBOK CrossFit0

Under 18 500m Row world record. (He doesn’t even look tired!) ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Oreo Filling ] 800m Run Complete 3 Rds of: 30 Push Ups 40...

Thursday 4.11.13

April 10, 2013SiteplicityCrossFit WodCFEXP, Challenge, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

Warming up for NER 12.2 ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: HPC Build Up 5.4.2.3.1. WOD: [NER 12.2] 2000m Row 50 Pistols 30 HPC (225/135) 17 min cap Buy-out: None Post scores to...

Mooooonday 3.25.13

March 24, 2013SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

Congrats to all our EXP athletes for an amazing showing yesterday for 13.3! Rest up those legs and get ready for Wednesday’s 13.4 WOD announcement. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Power Snatch 1.1.1.1.1.1.1. WOD:...

Thursday 3.21.13

March 20, 2013SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [OPENS WOD 13.3] 150 Wall Balls (Men: 20lb ball to a 10′ target, Women: 14lb ball to a 9′ target) 90 Double Unders 30 Muscle-ups 12min AMRAP...

Saturday 3.16.13

March 16, 2013SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

Since watching last weekend’s OPENS WOD 13.1 at the studio, Emma has been practicing her burpees EVERY day. Yesterday she came up with her own workout (50 sec handstand hold, 30 burpees, 10 jumping jacks), and afterward wanted to go for a new PR for her 10 burpees for time, here’s her video… ……………………………… If...

Saturday 3.9.13

March 8, 2013SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, Fitchburg, Leominster0

Just a reminder, today we will be hosting our Self Defense Course with our very own Matt Goodwin starting at 10:30-12:30. There are still a few spaces left! $50/pp cash or check only, friends and family welcome. Event flyer… Just a ANOTHER reminder, Open Gym is cancelled Sunday through the end of the 5 Week...

1 … 119 120 121 122 123 … 131

Tag