WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Fly by ] 50 DB Squat Cleans, every break= 400m Run -Then- 50 DB P Jerks, every Break= 400m Run L1-50/35, 400m L2/M-30/20, 300m L3-20/15, 200m 30 min Cap Read More
WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Refresh] Partner Wod- 2x 150m Lunge while other does ME KBS 2x 300m Sandbag carry (50/30) while other rows for ME cals 2x 300m F Carry (53/35 Kbs) while partner does ME Burpee -Score is overall time minus total reps (in sec) of KB+Cals+Burpees 40min Cap ...Read More
WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Team CF Triathlon] With a partner, break each exercise into any increment as a team 3,000m Row 5 mile Bike 2 mile run 40min Cap Read More
**Gym reminder: There will be NO 10:30am class this Saturday 06/24/2017** WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Peas and Carrots] 1 mile, alternating laps, Then- Run 800m while partner does as many bear crawl laps as possible, 50ft =1 rep then switch Run 600m while partner does as many walking lunges as possible, 50ft=...Read More
**Gym reminder: There will be NO 10:30am class this Saturday 06/24/2017** WORKOUT OF THE DAY: STRENGTH: OHS 5.5.5.5.5 WOD: [Bouquet] 12 Box Jumps 10 F Squats 8 TTBs x 5 Rds L1-24/20, 115/80 L2/M- 20/14, 75/55 L3-14/ plate, 45/25 15mins Read More
WORKOUT OF THE DAY: STRENGTH: Power Clean & Jerk 1.1.1.1.1 Building WOD: [Grape-nut ] 300m Run 15 P Jerks x 4 Rds L1- 135/95 L2/M- 95/65 L3- 65/45 12mins Read More
