As a reminder, there is NO Saturday 9:15am class this week due to the CFEXP Two-To-Tango Comp! Schedule of Events 7:00-7:30-Athelete Check-In **You will need both athletes present to check-In and sign waivers.** 7:30am- Athlete Meeting 8:15am Start of Heat 1 **Please note heat times will not be posted, however, we will run a timely...Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Tag Team Relay ] In Teams of 2, one works while the other rests.  Both run each distance. 200m Run 400m Run 600m Run 800m Run 600m Run 400m Run 200m Run 36min capRead More

WORKOUT OF THE DAY: STRENGTH: Bench Press 10.10.10 across SS w/ Pistols, 5/ side, hardest version possible, add weight if needed WOD: [ Fight Night ] 20/15 cal Row 20 WBS 20 STOH 20 Box Jumps x 3 rds L1- 20/14#, 115/80, 24/20 L2/M- 14/10#, 95/65, 20/14 L3-10/6#, 65/35, 14/ plate 14min  Read More

WORKOUT OF THE DAY: STRENGTH:Gymnasitcs Pull, Choose OTMEM x 10mins 1-3 Muscle-ups 2-4 strict CTBs 3-5 Strict pull-ups 4-6 Vertical Ring rows WOD: [ Cranberry ] 12min AMRAP 200m Run 10 TTBs 5 DLs L1-315/225 L2/M-225/155, KTE L3-135/95, Knee raiseRead More

WORKOUT OF THE DAY: STRENGTH:OHS 5.4.3.2.1 building WOD: [ MQ 16.4 ] 55 Bar facing burpees* 34 OHS 21 muscle-ups L1-115/80 L2/M-95/65, Dips L3- 65/35, Push-ups 15min CapRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us at 9:15 for a fun WOD!  Read More

WORKOUT OF THE DAY: STRENGTH: P Press 5.5.5. across WOD: [ On 4min ] 200m Run 18 WBs 16 TTB on 4min x 4 rds 12minRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team of 2 Wod ] 100 Bench Press 150 Back Squats (From the floor) 200 DLs *Each Break= 7/5 cal row for the person who broke L1-135/95 L2/M-95/65 L3-75/45Read More

WORKOUT OF THE DAY: STRENGTH: Max Height Box Jump WOD: [ Crinkle ] 5 Burpees 6 KBs 7min AMRAP L1- 70/53 L2/M-53/35 L3-35/26 rest 3mins 6min AMRAP 10 Strict Sit-ups 10 Mt. climbers/ side 10 Leg LiftsRead More