Congratulations to Brenda and Dave for taking 2nd & 3rd PLACES at the North East Masters Compeition this past weekend! WORKOUT OF THE DAY: STRENGTH: 3rm Clean(Full), touch and go (Test#4) WOD: [ Beta ] 3 Squat Cleans (@75% of your 3rm) 6 Burpees 6min AMRAP *try to hold on for UB Cleans Buy-Out: 3×10/ Side Db Row -15sec HS Hold Between...Read More
Congratulations to Alexiss and Sarah for taking 1ST PLACE at the CF Iron Spider competition this past weekend! TESTING WEEK CONTINUES TODAY WITH A STUDIO 5K! Over the next 6 weeks, we will be focusing on building our “engines!” If you can master the 5k, you will have the engine to be able to withstand...Read More
This week starts our next 6 week cycle! We will be testing throughout the week so make sure to be in class! WORKOUT OF THE DAY: STRENGTH: 3rm Snatch(Full), touch and go (Test#1) or 3rm OHS (if you cannot OHS 135/95, choose the OHS Test) WOD: [ Harry ] 10 Pull-ups 20 sit ups 6 Rds...Read More
Good luck to our EXP Athletes today competing at CrossFit IronSpider and The North East Masters Classic! For details on the events, visit their FB Pages below: Wicked Witches of the NorthEast @ IronSpider North East Masters Classic **PARKING NOTE: TODAY IS ROOTS FEST, PLEASE PARK ACROSS THE STREET OR OUT BACK FOR CLASS!** WORKOUT...Read More
Our neighbors ROOTS next door have some exciting news that will benefit us at EXP! Roots Kitchen + Juice Bar officially opens today! The kitchen will open from 10am-7:00pm… They will be offering breakfast smoothies, pastries, lunch, snacks, soups, salads, sandwiches, bowls, raw deserts, fresh baked goods and much more! Head over after your workout...Read More
Our EXP Co-Ed Throwdown is just 18 days away! If you haven’t already, grab a partner and SIGN UP! We are also looking for volunteers! You can sign up to volunteer HERE! We’re getting excited are YOU?! WORKOUT OF THE DAY: STRENGTH: Bench Press 10rm (TEST) It’s RE-TESTING WEEK! Be sure to write your new scores...Read More
HAPPY LABOR DAY! JOIN US FOR OUR 8:00AM & 9:15AM CLASSES TODAY! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ LABOR ] Run 400m 20 TTB Run 400m 40 V-Rows Run 400m 60 Wall Balls Run 400m 80 KBS Run 400m 100 Sit-ups 30min Cap L1-400m, TTB, st. leg V-row, 20/14, 53/35 L2/M-300m, KTE, Bent Leg...Read More
Good Luck to all our EXP Athletes heading off to college! We will miss you all! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Buy-Out: Rest Day. Read More
LABOR DAY SCHEDULE: MONDAY 9/7 8:00 & 9:15AM ONLY WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweat it out ] Join coach Dave for a fun WOD at 9:15am! Buy-Out: None. Read More
