Lots of activity going on at and around CrossFit EXP: -Matt G and Eric M are doing the Mud Run at Fort Devens this weekend- good luck guys (and anyone else who is going !) -The annual Used Bike Swap Sunday at 11am hosted by our neighbors and friends over at Gear Works Cyclery right...Read More
Member Testimonial: “Motivation has always been my biggest hurdle when trying to reach a fitness goal. While at a traditional gym it was easy to make excuses during a workout or for not going to the gym at all. During my 6 week start up program at EXP I have not only been motivated to...Read More
Mike’s 5 STRICT deficit HSPUs! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: On 2 min: Strict or Wt Pull Up 4x max sets. Then: 2 Max sets Kipping/BF Pull Up. WOD: [ Brookside ]...Read More
We are excited to announce that CF EXP will now be carrying Strong Faster Healthier Products! SFH has a great reputation and the science to back up their products which are very pure and contain all natural ingredients. Take a look below to learn about the products we will be stocking in the next couple...Read More
Welcome to EXP Theresa & Natasha! Sam N Front Squats 305 @ 15 yrs old. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Snatch Complex: From the-Pockets, Knees, Floor. 5 max sets. WOD: [ Beth...Read More
Izzy visiting CrossFit Ponce while on vacation in PR. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Front Squat 3.3.3.3.3. WOD: [ Roo ] 600m Run 12 FS (165/105) 24 TTB 400m Run 10 FS...Read More
Great day for a 5K! There are 2 local races going on today: Falon 5K Walk & Run The 21st Annual Walk for Hope Both are great causes, choose a race & bring the family! L1, Alaina & L2 enjoying spring break in FL. ……………………………… If you haven’t done so already make sure to head...Read More
Under 18 500m Row world record. (He doesn’t even look tired!) ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Oreo Filling ] 800m Run Complete 3 Rds of: 30 Push Ups 40...Read More
Ang P tackling “Jackie” at last years’ CFNE Garage Games. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Back Squat 5.5.5.5.5. SS w/ HSPU 3-5 reps. WOD: [ Jackie ] 1000m Row 50 Thrusters (45#)...Read More
On the Power Clean: “Whether the weight is 75 pounds or 300 pounds, the technique stays the same” ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: OTMEM 10: PC & Jerk x2 WOD: [ Orchid...Read More
