WORKOUT OF THE DAY STRENGTH: Deadlift 5.4.3.2.1 WOD(Cadbury) 10 Box Jumps 10 Pull-ups 5 DLs 10min AMRAP L1- CTB, 275/ 185, 30/24 L2/M-BW,185/135, 24/20 L3-banded, 135/85, 20/14Read More

There is NO open gym today due to the Easter Holiday.Read More

Don’t forget starting 03.31.2018 we are NOW offering 2 Saturday morning classes.  8am and 9:15am. WORKOUT OF THE DAY STRENGTH: NONE WOD(Bonnets) 1 mile Run, then any order- (Once you start an exercise you have to finish it) 50 Wall Balls 50 Power Cleans (75/55) 50/ 35cal Bike 50 Push Jerks (75/55) Then Run 800m,...Read More

  WORKOUT OF THE DAY STRENGTH:BB Back Stepping Lunge x 5 sets of 10 alt. steps  WOD(Egg Hunt) 10 F Squats 12 TTBs x 5 Rds L1- 135/95 L2/M- 95/65 L3-65/35 rest 4mins, 100 hollow rocks for timeRead More

  WORKOUT OF THE DAY STRENGTH: NONE WOD(Peeps)   Teams of 3, only 1 works at a time 6min AMRAP 2 min rest between rounds 1- Row (total cals) 2- Tire Drag 90/50 75′ (total lengths) 3- Atlas stones/ sandbags/ MBs 4- A Bike Cals 5- Max Distance F Carries 75ft length (70/53)Read More

  WORKOUT OF THE DAY STRENGTH: Power Snatch 3.3.3.3. building WOD(Baskets) 30 Double Unders 10 DLs 10 min AMRAP L1: DUs, 225/155 L2: 1/2 Double Unders, 165/ 105 L3: 2x Single Unders, 95/55    Read More

  WORKOUT OF THE DAY STRENGTH: Squat Clean 1.1.1.1. WOD(Pineapple) 15 Burpees 30 Sit-ups 45 A Squats x 4 Rds L1- Rx L2/M- 12 burpees, 25 sit-ups, 35 squats L3- 10 burpees, 20 sit-ups, 25 Air Squats 16minsRead More

  WORKOUT OF THE DAY STRENGTH: NONE WOD(Opens 18.5) Workout 18.5 = 12.5 = 11.6 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups...Read More

  WORKOUT OF THE DAY STRENGTH: Power Clean 1.1.1.1. WOD(Order) 15/ 10 cal Bike 10 Burpees 5 Power Cleans X 10min AMRAP L1-225/155 L2/M- 165/115 L3- 10/7 Cals, 7 burpees, 95/65 Rest 5mins Shuttle runs 30/30 x 5 sets per person. 20mins        Read More

  WORKOUT OF THE DAY STRENGTH: NONE WOD(18.4) For time: 21 deadlifts, 225/155 lb. 21 handstand push-ups 15 deadlifts, 225/155 lb. 15 handstand push-ups 9 deadlifts, 225/155 lb. 9 handstand push-ups 21 deadlifts,315/ 205 lb. 50-ft. handstand walk 15 deadlifts, 315/205 lb. 50-ft. handstand walk 9 deadlifts, 315/205 lb. 50-ft. handstand walk Time cap: 9...Read More