WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read More

WORKOUT OF THE DAY: STRENGTH: DL 10rm (TEST) WOD: [ Cindy (TEST) ] 20 min AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats L1-rx L2/M- Banded, incline push-up L3-V-row, KneesRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Mobility Day ] Run 1.5-2 miles or Row 3-4k or Air Dyne 4-5 miles (18min Cap) then: 1. LX Ball- 1 min/ side (6mins total) -Shoulder blades -Glutes -Feet 2. Foam Roll- 1 min/ side (11mins) -Calves -Quads -Inner Thigh -IT Band -T-Spine -Lats 3. Lower Body Stretch-...Read More

WORKOUT OF THE DAY: STRENGTH: Rear stepping Lunge 10.10.10 building WOD: [ Upside Down Cake ] 15/12 Cal Row 30 Sit ups x 5 Rds (15min cap) L1- 30 sit-ups L2/M- 25 sit-ups L3- 20 sit-ups 15minRead More

WORKOUT OF THE DAY: STRENGTH: Bench Press 10rm (TEST) WOD: [ Gerdinia ] Run 200m 15 P Jerks x 4 rds on 3 mins (if finish in under 3min= rest) (12mins) L1-115/80 L2/M-95/65 L3-150m, 65/35Read More

Testing Day!!! WORKOUT OF THE DAY: STRENGTH: F Squat 10rm (TEST) WOD: [ Magic 8 Ball ] 8 Pull-ups 8 Box Jumps 8min AMRAP L1- CTB, 24/20 L2/M-BW, 20/14 L3-V-row, 14/plateRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read More

WORKOUT OF THE DAY: STRENGTH: P Clean 3.3.3.3 across WOD: [ Mark  ] 25-20-15-10-5 Box Jump KB 10 min cap L1- 24/20, 70/53 L2/M- 20/14, 53/35 L3- 14/plate, 35/18Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner WOD ] 50 Cal Row 75 DB Step-ups (30/20, L+R=2 reps) 100 V-rows 200 D-unders (400 singles) 100 V-rows 75 DB Step-ups 50 Cal Row 35min CapRead More