Best of luck to L1 who is walking 60 in this weekend’s Susan G Komen 3-Day! There’s still time to donate to this great cause! We will be moving our Grill N Chill this week to SUNDAY 5-8pm where we will be streaming the CF Games finals LIVE from the gym! Hope to see you...Read More
EXP Kids showing off their chalked hands while working on the rings. We will be moving our Grill N Chill this week to SUNDAY 5-8pm where we will be streaming the CF Games finals LIVE from the gym! Hope to see you there! ……………………………… WORKOUT Of the DAY: Strength: Front Squat 6.6.6.6.6. Gymnastics/Olympic Lift: Hang...Read More
The CrossFit Games are under way! Check out tons of Media coverage including live feeds through ESPN on the CrossFit Games Website. We will be moving our Grill N Chill this week to SUNDAY 5-8pm where we will be streaming the CF Games finals LIVE from the gym! Hope to see you there! ……………………………… WORKOUT...Read More
Great 4th of July class who all tackeled “Morrisson” in honor of one of our country’s Heros. Schedule for 4th of July Week: Friday: 9:15am & 5:15pm only followed by Grill N Chill Saturday & Sunday: normal classes We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are...Read More
EXP Member Testimonial: “I left my annual physical disappointed by my weight gain, I was at a new high. But I still had the mentality of “if my uniform still fits, I am good”. Then I received my cholesterol test results a few days later and it became apparent that my thought process was severely...Read More
“The magic is in the movement, the art is in the programming, the science is in the explanation and the fun is in the community.” ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: OPEN GYM Post...Read More
Our next Bootcamp session starts this coming Monday 5/13. Sign up HERE! Even 60+ years ago Jack Lalanne hit the nail on the head with this “Sugarholics” lesson. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY:...Read More
Who was your favorite CrossFit Girl this week??? ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ The GIRLS ] In a Chipper format complete the following for time: KAREN: 150 wall balls...Read More
REGIONALS UPDATES: Friday May 17th-Sunday May 19th CF EXP athletes- Team: Steph, Angela, Mel, Leo, Brian, Matt W (Alternates: L1, Matt E) Individual: Tiff. Class Schedule: Friday & Saturday 8am ONLY, All other classes cancelled. Head down to Reebok Headquarters in Canton, Ma to cheer on our athletes! Directions from the gym. Heats will change...Read More
On Saturday May 25th, coach Ryan will be doing 1 burpee for every $2 donated to the AIDS Lifecylce Ride. To watch Ryan in pain….I mean, to donate find out more HERE. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ………………………………...Read More
