WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.Read More
Today’s Schedule: 9:15am class, Open gym 3:00-5:00pm. Santa’s ready to train for 2015 are you?! WORKOUT Of the DAY: Strength: None. WOD: [ Santa’s back on track ] Teams of 4-. 1 Person works at a time: Run 200m as a team 100 KBS while Team member A does 100 Squats Run 200m as a...Read More
Merry Christmas from all your coaches at CF EXP! No classes today! WORKOUT Of the DAY: Strength: None. WOD: [ 100 BURPEES FOR TIME ] 100 BURPEES FOR TIME- 3.2.1 GO!! Buy-Out: 100 Hollow Rocks Post scores and comments below.Read More
Today’s Schedule: Normal AM Classes, NO PM Classes NEW APPAREL IS IN- Just in time for Christmas! Check out our new line of EXP Hoodies! We will also be placing an order for sweatpants on January 11th. There are samples in the lobby for you to try on for size and sign up for a...Read More
NEW APPAREL IS IN- Just in time for Christmas! Check out our new line of EXP Hoodies! We will also be placing an order for sweatpants on January 11th. There are samples in the lobby for you to try on for size and sign up for a pair, they will have our EXP logo on...Read More
5 Ways to stay healthy during the holidays: 1)Stay active: If you can’t make it to class, workout from home: 100 Burpees for time, 5K walk/run, etc. 2)Stay hydrated: Drink 1/2 your body weight in ounces each day! 3)Eat slowly and don’t go to parties hungry 4)Bring a healthy dish: If a friend or family member...Read More
Be sure to check out our Holiday Schedule for next week! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.Read More
CONGRATULATIONS to Martin & Clarissa on their engagement! We are so excited for you two! We hope to see some new faces at Jenn’s Mobility class this week! As a reminder, this class is open to the pubic so all are welcome to join. Grab a friend and meet at the gym for Jenn’s 10:30...Read More
STUDENT SPECIAL! Here’s the link- get them while they last!—>EXP Student Specials CF EXP GIFT CARDS AVAILABLE ONLINE! TOP 4 REASONS YOU SHOULD JOIN JENN’S SATURDAY MORNING MOBILITY CLASS: 1) Mobility Class improves your range of motion and general flexibility Are your heels coming off the ground in your overhead squat? Is it impossible for...Read More
