The EXP Kids Program is BACK! Our EXP Kids classes combine gymnastics, body weight exercises, calisthenics and weight lifting fundamentals into a high energy, challenging and fun workout for kids grades PreK to 2 (Our “Little Dragons???) and grades 3-6 (Our “EXP FireBreathers???). Your kids will learn proper exercise form and technique using a variety of exercise...Read More
Congratulations to all of our EXP Athletes who competed at CrossFit Comps this weekend along with those who raced Fenway Spartan! CF EXP November & December Calendar of Events: 11/3-11/29 Row-Vember Every Saturday! Mobility Class w/Jenn 10:30-11:00am 12/1-12/3: CF EXP 3-Day Refresh (Order your kit by 11/21!) 12/2: New 6 Week EXP Kids Program Launches!...Read More
CF EXP November & December Calendar of Events: 11/3-11/29 Row-Vember Every Saturday! Mobility Class w/Jenn 10:30-11:00am 11/3-11/18 Birthday Wishes Toys Drop Off & Donations being accepted 12/1-12/3: CF EXP 3-Day Refresh (Order your kit by 11/21!) 12/2: New 6 Week EXP Kids Program Launches! WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPEN GYM ]...Read More
WANT A CLEAN BREAK FROM BAD HABITS? The 3-Day Refresh will get your body back on the fast track to weight loss and new healthy eating habits. EXP will be hosting a 3 Day Refresh support group the Monday after Thanksgiving! (Perfect timing right!) Monday December 1st- Wednesday December 3rd CLICK HERE To Learn more about the...Read More
You are still able to sign up for Coach Ryan's Oly Clinic and Gymnastics Clinics! They run every Saturday through August 9th. See coach Ryan to get caught up to speed from week 1! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP Kim WORKOUT Of the DAY: STRENGTH: None. WOD: [ Fight Gone Bad ]...Read More
You are still able to sign up for Coach Ryan's Oly Clinic and Gymnastics Clinics! They run every Saturday through August 9th. See coach Ryan to get caught up to speed from week 1! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP Coach Olivia showing us "fast elbows" About Today's WOD: The Secret Service Snatch...Read More
RUNNERS USE CAUTION! We love being able to run during our workouts at CrossFit EXP. When sending members out for running workouts, safety is our number 1 priority. Effective immediately, please follow these guidelines when heading out for your run: Always run counter clockwise If there is a delivery truck in motion around you, move...Read More
ROOSTERS rocking their new shirts! "Just sleep faster"-Arnold WORKOUT Of the DAY STRENGTH: L- Sit max on 2 min x5 WOD: [ Angie ] Pull ups Push-ups Sit ups Air squats L1: 100 reps each L2: 80 reps each L3: 60 reps each Team Training: follow class Post in comments below. Read More
Congrats to Sam N for joining the Muscle-Up club! WORKOUT Of the DAY STRENGTH: C&J 1RM (20 min) WOD: [ Choco ] 5 DL 7 Box Jumps 9 min AMRAP Class: BW DL/ High BJ (jump up step down) Team Training: 1.5xBW, 30/24 BJ Post in comments below. Read More
Who's doing their food prep today?! Check out Tiffany's blog for some ideas on how to prep for the week! WORKOUT Of the DAY STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day. Post in comments below....Read More
