Welcome to MOBILITY MAY! Here's this month's challenge…. Day 1: 1 minute mobility squat Day 2: N+1 minute mobility squat Day 3: N+2 minute mobility squat…etc, to Day 31! Why should you accept this challenge? We should all know by now the benefits of the squat position: Improved ankle, knee, hip flexibility Digestion Spinal decompression…the...Read More
Coach Ryan's Oly Clinic WORKOUT Of the DAY STRENGTH: None. WOD: [ Static Partner Wod ] Wall-sit/ 100 Burpees Hover/ 200 V-ups Hang/ 300 Double Unders 400m 45/25lb Plate carry (1 plate/ team) after each task Team Training: Active Recovery Post in comments below. Read More
Congratulations to all our athletes who competed in the Rookie Rivalry this past weekend at CrossFit Nashua. You all are amazing! WORKOUT Of the DAY STRENGTH: B Rack Lunge 5×5 WOD: [ Bree ] 600m Run 40 Sit-ups 20 B Squats x 3 rds (20 min cap) L1-115/80 L2-95/65 L3-65/45 Team Training: Bulgarian Lunge 5×5 WOD: 600m...Read More
Looking for a bike for the summer? Head down to the Gear Works Bike Swap today 11am-5pm. Be sure to get there early for the good finds! If you are looking to build a solid foundation of good nutrition, join our Whole 30 group starting MONDAY! Below is a brief overview of what the Whole...Read More
Good luck to our Athletes competing in the Rookie Rivalry today at CrossFit Nashua! HEAT ASSIGNMENTS DIRECTIONS FROM EXP Amanda If you are looking to build a solid foundation of good nutrition, join our Whole 30 group starting MONDAY! Below is a brief overview of what the Whole 30 Challenge is all about. Action...Read More
We have a group of athletes heading to CF Nashua to compete in the Rookie comp this Saturday! Break out your EXP gear and make a trip to CrossFit Nashua to cheer on our athletes. For many of them, this will be their FIRST competition, very exciting!! Good luck to Amanda Hasenzahl, Jill Nickerson, Lorie Lashua Landry, Natasha Simone, Renee...Read More
What Are Your Core Muscles? Many people mistakenly think that their “abs” or abdominal muscles are the only core muscles.In fact, the core muscle group includes all of the muscles that are located in your torso that keep the body stable and balanced. It makes sense when you think about it; it takes many different...Read More
Congratulations to our AMAZING Masters Qualifiers! "The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand." –Vince Lombardi Kathy, Tony, Dave & Brenda, words cannot describe how proud we are of...Read More
From the members: "Crossfit Exp is a great place to workout. Not only is the Coaching Staff amazing and knowledgeable, it is a place where all skill levels are welcome and treated with respect. You can feel good about getting an effective workout here with lots of encouragement and a great sense of Community!" – Michelle...Read More
Sending our Good Luck wishes to Lorie & Wendy as they run the Boston Marathon today! Have a great race ladies!!! WORKOUT Of the DAY STRENGTH: OHS 3.3.3.3. FS 2.2.2.2. BS 1.1.1.1. 25min WOD: [ Race on the Water ] 3 rounds for time: 500m row 400m run Team Training: Follow Class Post in comments below....Read More
