CrossFit Kids – Page 12

Thursday 05.17.2018

May 16, 2018SiteplicityCrossFit WodBootCamp, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH:NONE WOD: (Partner Poker) DB Push Press DB Hang power clean DB Burpee Deadlift DB Lunge (L+R=2) Joker = Run 800m together L1- 45/30 L2- 30/20 L3- 20/12 40mins

Tuesday 05.15.18

May 14, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, EXP Kids, Health Club, Leominster, Lunenburg, Sterling, Ultimate FitCamp, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Power Jerk 3.3.3.3.3 building WOD: (Oats) Run 600m 30 Pull-ups 30 Push-ups Run 400m 20 Pull-ups 20 Push-ups Run 200m 10 Pull-ups 10 Push-ups 20min Cap L1- Rx L2- Jumping, incline push-up L3- Run 400/300/200,V-rows, knee push-ups

Sunday 05.13.2018 Happy Mother’s Day

May 12, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, Fitchburg, Lunenburg0

Happy Mother’s Day to all our EXP Moms!!! WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or do 18.3 Open gym hours are 7am -8:45 am.

Saturday 05.12.2018

May 11, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Moon Pie) 2min ME, 1 min rest, x 3 Rds Bike KB Swing Hollow Rock Double Under 36mins L1- Snatches (Full) at 135/85 instead of KBs, GHDs, D-unders L2- 53/35, D-under attempts L3-35/18, singles

Friday 05.11.2018

May 10, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, CrossFit Wachusett, FitCamp, Fitchburg, Leominster, Lunenburg, Throwdown, Weight-loss0

WORKOUT OF THE DAY STRENGTH: HSPUs, ME x 5 sets options- -Strict Press (95/55/ 35) – incline HSPU onn knees – HSPUs toes on box -Kipping or strict HSPUs Since Amanda H (aka Pants) is leaving us and moving to Tennessee we wanted to do one last workout with her. So in honor of her, we are doing...

Thursday 05.10.2018

May 9, 2018SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, Fitchburg, Health Club, Leominster0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (EXP Triathlon) Partner wod Row 1000m Bike 2 miles Run 4 laps (alternating) Row 750m Bike 1.5 miles Run 3 laps (alternating) Row 500m Bike 1 mile Run 2 laps Row 250m Bike .5 miles Run 1 lap (1/2 lap per person)

Tuesday 05.08.2018

May 7, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Leominster, Lunenburg, Paleo Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH:Bench Press 10.8.6.4.2 building WOD: (Paleo Bowl) 200m Run 20 DLs 20/15 Push-ups x 4 Rds L1- 135/95 L2- 95/65, incline L3- 150m run, 75/45, 10 knee Push-ups 15mins

Monday 05.07.2018

May 6, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, FitCamp, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: BB Lunge, 8/ side, 5-6 sets -perform 8 lunges on your weak side first, only stepping out once. WOD: (Traditions) 7 DB Thrusters 7 Pull-ups 7 Box Jumps X 7 Rds L1- 50/35, CTBs, 24/20 L2- 35/25, 20/14 L3- 15/10, jumping, 14/ plate or step-up 14min CAP

Friday 05.04.2018

May 3, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Shoulder Press 5.5.5.5.5 WOD: (Cultivate) OTMEM x 4 Rds min 1- 15 KBS min 2- 15 Box Jump min 3- 15 Pull-up min 4- 15 Push-ups Goal is to complete each exercise on first rd in 30-40 seconds if it takes you over 40 than cut back. L1- DL (istead of...

Wednesday 05.02.2018

May 1, 2018SiteplicityCrossFit WodBoot camp, Challenge, CrossFit, CrossFit Games, CrossFit Kids, EXP Kids, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Back Squat 5.5.5.5.5 WOD: (Didn’t forget) 200m Sand Bag Run 10 SB Squat Cleans 10 SB Lunges x 15min AMRAP L1- 60/40 L2- 40/20 L3- no S run, 20 sb squat, bw lunge”

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