WORKOUT OF THE DAY: STRENGTH: OHS 5.5.5.5. building (around 70% of 1rm) WOD: [ FIG ] 150 D-unders 50 DB Thrusters 50 Pull-ups L1-30/20 L2/M-25/15 L3-20/12 15min CapRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 30 sec complexes ] 1) Leg cranker complex- squats, lunges, plyo lunges, jump squats (2mins total) Rest 1min 2) Push-up complex- narrow, L hand hi, R hand hi, regular (2mins) Rest 1min 3) PB hamstring complex- straight leg, bent leg, leg curls, calf raises (2mins) Rest 1min 4)...Read More

WORKOUT OF THE DAY: STRENGTH: Alt OTMEM x 12mins A- 3rm Power Clean B- 3-5- Dips or HSPUs (Find a version that is challenging) WOD: [ Liberty ] 10 F squats 15 P Jerks 20 H P Cleans x 4 Rds L1-95/65 L2/M-75/55 L3-65/35 14min CapRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Happy VDay <3 ] 20min AMRAP 25 Cal Row 20 Sit-ups 15 Box Jumps 10 TTBs L1- 24/20 L2/M-20/14, KTE L3-14/ plate, knee raise At the 25min Mark- 10min AMRAP of suicide line sprints with a partnerRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.  Read More

WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read More

WORKOUT OF THE DAY: STRENGTH: F Squat 3.3.3.3. building WOD: [ 12min AMRAP ] 6 Burpees 8 Thrusters 10 Pull-up L1-115/80, CTB L2/M-95/65, bw L3-65/35, bandedRead More

Snow update: All AM classes are ON. All PM classes have been cancelled. Stay safe! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Snow Day WOD ] 200m row 20 KB Swings 20 Hollow rocks 20 KB 1 arm CJs (10/side) 20 Push-up x 5 Rds 35mins    Read More

WORKOUT OF THE DAY: STRENGTH: P clean and Jerk 1.1.1.1.1. building WOD: [ DT ] 12 DL 9 hang Cleans 6 P Jerks x 5 Rds L1-155/105 L2/M-115/75 L3-96/55 10min CapRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Ruban ] 10 V-rows 15 Wall Balls 20 Plyo Lunges (L+R=2) 25 Sit-ups 30 D-unders x 5rds 30min Cap  Read More