Kevin is an International CrossFit coach, who, before starting his world CrossFit tour, worked with Jason Khalipa at NorCal CrossFit. Having spent a lot of time with several elite level CrossFit athletes, including Jason, Neal Maddox and Dan Bailey, studied Strongman with Worlds Strongest Man competitor Derek Poundstone and Powerlifting with Ed Coan (the first...Read More
WORKOUT OF THE DAY: STRENGTH: Snatch (Full) 3.3.3.3 Building WOD: [ Honey ] 30 B Squats 20 P Snatches x 3 rds L1-95/65 L2/M-75/55 L3-45/25 12minRead More
WORKOUT OF THE DAY: STRENGTH:Rope Climb Practice- -Lay to stand -Climb 1/2 -Full Climb -Leg less -L-sit Climb WOD: [ TABATA ] Tabata 20s Work, 10s rest x 8 intervals Burpee Row Sit-up (ft. anchored) A-Dyne Hover (add Wt if needed) -Rest 1 min between intervalsRead More
WORKOUT OF THE DAY: STRENGTH:Goat Day OTMEM x 10min Choose One that you can maintain 4-6 reps across for majority of 10 sets: -Ring Dip -HSPU (kip or Strict) -Ring Push-up -Push-up WOD: [ Jackie ] 1000m Row 50 Thrusters 30 Pull-ups 12min cap L1-45/45, bw pull-ups L2/M-45/35, Banded L3-800m Row, 25/15, jumpingRead More
Kevin is an International CrossFit coach, who, before starting his world CrossFit tour, worked with Jason Khalipa at NorCal CrossFit. Having spent a lot of time with several elite level CrossFit athletes, including Jason, Neal Maddox and Dan Bailey, studied Strongman with Worlds Strongest Man competitor Derek Poundstone and Powerlifting with Ed Coan (the first...Read More
WORKOUT OF THE DAY: STRENGTH: Build to heaviest – 3 Hang power cleans + 2 Jerk WOD: [ Bergeron Beep Test ] As a 14 min AMRAP: 7 Thrusters 7 Pull-ups 7 Burpees L1-75/55 L2/M-65/55, jumping P-up L3- 45/25, V-rowRead More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Poker ] In teams of 3-4: – KB swing – Lunge w/ KB (L+R=2) – Mt Climber (L+R=1) -KB Hops (L+R=2) L1-53/35 L2/M-44/26 L3-35/18, BW lunge, line hops 30 min CapRead More
