Good luck to all our EXP Athletes competing at CrossFit Nashua’s “The Nightmare after Christmas” competition! Find out more details for the comp HERE, come cheer on your friends, the fun starts at 9am! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 9:15! ] Coach Dave sweat fest!Read More
Looking forward to seeing everyone at our EXP Winter Party Saturday 7-10pm at Wachusett Brewery! WORKOUT OF THE DAY: STRENGTH:OHS 1rm (Re-Test) WOD: [ Duke ] 75 Thrusters for Time 12min Cap L1-95/65 L2/M-75/55 L3-65/35Read More
WORKOUT OF THE DAY: STRENGTH: HS Hold/ Balance/ Walk Practice WOD: [ Sweat & Mobility ] Steady state cardio- pick an option- Run 2-3 miles Row 4-5000m A-Dyne 4-6 miles 1min JR, 1min Burpees x 10 rds 20min Cap Then Every Day Lower and Upper Stretching routine.Read More
WORKOUT OF THE DAY: STRENGTH: Sumo DL 3.3.3 building WOD: [ 3/5 Barbara (Re-Test) ] 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats -Rest 3min x 3 rounds – record total time (rest time included) -Encouranged to keep track of your “splits” for each round 25minRead More
WORKOUT OF THE DAY: STRENGTH: Rope Climb Practice- -Lay to stand -Climb 1/2 -Full Climb -Leg less -L-sit Climb WOD: [ Team Wod ] OTMEM Both Partners do 3 Burpees Row 2000m 200 OH Plate (45/25) Lunges (L+R=2) 200 Hollow Rocks 35min CapRead More
WORKOUT OF THE DAY: STRENGTH:Jerk 5.5.5. across (around 70%) WOD: [ Max out ] 4min Max Squat Cleans rest 1min 3min Max P Jerks Rest 1min 2min Max P Cleans Rest 1min 1min Max Lateral Bar Hops L1-95/65 L2/M-75/55 L3-65/35Read More
