HAPPY LABOR DAY! JOIN US FOR OUR 8:00AM & 9:15AM CLASSES TODAY! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ LABOR ] Run 400m 20 TTB Run 400m 40 V-Rows Run 400m 60 Wall Balls Run 400m 80 KBS Run 400m 100 Sit-ups 30min Cap L1-400m, TTB, st. leg V-row, 20/14, 53/35 L2/M-300m, KTE, Bent Leg...Read More
Good Luck to all our EXP Athletes heading off to college! We will miss you all! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Buy-Out: Rest Day. Read More
LABOR DAY SCHEDULE: MONDAY 9/7 8:00 & 9:15AM ONLY WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweat it out ] Join coach Dave for a fun WOD at 9:15am! Buy-Out: None. Read More
LABOR DAY SCHEDULE: MONDAY 9/7 8:00 & 9:15AM ONLY WORKOUT OF THE DAY: STRENGTH: DL 3.3.3.3 building (80% effort) WOD: [ Marmalade ] 30-25-20-15-10-5 KBS Push Up L1-53/35 L2/M-44/26, incline L3-35/18, knee 15min Cap Buy-Out:3 x 10 DB SLDL (add wt), 55sec hang between each set Read More
LABOR DAY SCHEDULE: MONDAY 9/7 8:00 & 9:15AM ONLY WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Gump ] Run 1 mile (8min cap) 4min Rest Run 800m (4min Cap) 2min Rest Run 400m (2 min Cap) L1- 1 mile, 800m, 400m L2/M- 4 laps (1200m), 2 laps (600m), 1 lap (300m) L3-3 laps (600m), 1.5 Laps...Read More
Here’s what you need to do to get one of our cool new EXP Bumper Stickers! –>Post a review on our CrossFit EXP Facebook Page or Google + –>Allready have one on FB then do Google, and vise versa! –>Have a review on both already? Post a creative picture of yourself in class to FB and...Read More
CHECK OUT OUR NEW EXP BUMPER STICKERS! Want one? Here’s what you need to do… –>Post a review on our CrossFit EXP Facebook Page or Google + –>Allready have one on FB then do Google, and vise versa! –>Have a review on both already? Post a creative picture of yourself in class to FB and tag...Read More
Welcome to Deload week! What does that mean? Take Strengths at no more then 80% “mental” effort, goal is not to tax the body too much so that we can come back week 6 and kill the re-tests! WORKOUT OF THE DAY: STRENGTH: Deload week-F Squat 3.3.3.3 building (80% effort) WOD: [ Open Gym ] 200m...Read More
Join coach Ryan tomorrow, Monday August 31st for his Cize class from 6:30-7:30pm!! This is a cardio based workout where you will be breathing heavy and your legs will be burning, all while learning choreography to a hit Missy Elliot Song!! Space is limited and you must sign up to reserve your spot! 8/31 CIZE:...Read More
