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CrossFit Leominster
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Intervals  ] 1min on / 1min off x 10 mins 1- Row max Cals 2- Max Burpees 3- Max Sit-ups Post scores in comments below.
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Starting MARCH 3RD we will be adding an 8-9pm CrossFit class on Tuesday and Thursday nights!!! Woooohoooo! We will be offering this class for the month of March and April as a beta test. If attendance supports it then we’ll make TuTh 8pm a permanent part of our class schedule (and possibly add some additional...
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SAVE THE DATE: May 9th! Who needs a girls night out? Who loves a great group workout? Who likes wine? If you say yes to 2/3 above, then THIS IS FOR YOU!Please join us for a girls night out at CrossFit EXP in Leominster! Free for all to attend! The only requirements are…EXP members to...
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REMINDER!  Join us for EXP Kids camp Monday-Friday 10:30-11:30am this week!  Lauren will be coaching our “Little Dragons”  ages 4-7 and Stacey will be coaching our “Fire Breathers” ages 8-12.  The camp will be FREE to everyone- this is a great way to have your friends and family try the classes.  Give your kids something...
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The gym will be open from 3-5pm today! Come by for open gym! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.
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Next week we will be offering our EXP Kids camp Monday-Friday 10:30-11:30am.  Lauren will be coaching our “Little Dragons”  ages 4-7 and Stacey will be coaching our “Fire Breathers” ages 8-12.  The camp will be FREE to everyone- this is a great way to have your friends and family try the classes.  Give your kids...
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Next week we will be offering our EXP Kids camp Monday-Friday 10:30-11:30am.  Lauren will be coaching our “Little Dragons”  ages 4-7 and Stacey will be coaching our “Fire Breathers” ages 8-12.  The camp will be FREE to everyone- this is a great way to have your friends and family try the classes.  Give your kids...
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Next week we will be offering our EXP Kids camp Monday-Friday 10:30-11:30am.  Lauren will be coaching our “Little Dragons”  ages 4-7 and Stacey will be coaching our “Fire Breathers” ages 8-12.  The camp will be FREE to everyone- this is a great way to have your friends and family try the classes.  Give your kids...
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As a reminder, Valentine’s Day Sweet Treats will be available starting TOMORROW Thursday 2.12-Saturday 2.14! WORKOUT OF THE DAY: STRENGTH: Power Clean 5x3rm WOD: [ Kangaroo ] 15 Pull-ups 15 Jumping BB B Squat 30 Hollow Rocks x4 rounds L1- CTB, 65/45 L2-bw pull-up, 45/25 L3- Banded,bw Plyo squats Post scores in comments below.
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WORKOUT OF THE DAY: STRENGTH: Bench Press 5x3rm WOD: [ Triple Threat ] 5 min Amrap 10 Push-up 20 D-unders rest 2 min 5 min Amrap 5 DL 5 Burpees rest 2 min (Strip weight to PPress) 5 min Amrap 5 P Press 10 Lateral bar jumps (L+R=1) L1- DL 225/155, PP 135/95 L2- DL 185/125, PP...
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