WORKOUT OF THE DAY: STRENGTH: 5x3rm Push Jerk WOD: [ Olaf ] 50 KB Swings 50 Thrusters 50 KB Swings L1-53/35, 95/65 L2-44/26, 75/55 L3-35/18, 65/35 12 min cap Post scores in comments below.Read More

Great job at the comp this weekend EXP Ladies! WORKOUT OF THE DAY: STRENGTH: 5 x3rm Snatch WOD: [ 3 Min Drills ] 3 min max Burpees -Rest 3 mins 3 min Max Row for Calories -Rest 3 mins x2 Rds Post scores in comments below.Read More

The 2015 CrossFit OPENS Registration is now LIVE!! What is the Open? It is the preliminary stage of the CrossFit games. Open to one and all. The top 20 men and 20 women as well top 15 teams in each region will qualify for one of 17 Regional Competitions. At the regional level people compete...Read More

Good luck to our EXP Athletes competing at CrossFit FREE today!  Have fun and make us proud! Competition Information can be found HERE! The fun starts at 8am! Directions to CrossFit FREE from CF EXP The 2015 CrossFit OPENS Registration is now LIVE!!  What is the Open? It is the preliminary stage of the CrossFit...Read More

In order to give both current and new members the best experience possible, we ask that if you invite a guest to class with you- please have them complete the FREE WEEK INTRO FORM at least 24 hours before their first class. Thanks! WORKOUT OF THE DAY: STRENGTH: 5x3rm DL WOD: [ Equip ] 75 DB Thrusters...Read More

In order to give both current and new members the best experience possible, we ask that if you invite a guest to class with you- please have them complete the FREE WEEK INTRO FORM at least 24 hours before their first class.  Thanks! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Chicken ] 10 rounds alternating with Partner at the...Read More

Congratulations to our High Achievers! These members came 15+ times from December 1st- January 3rd! They were able to make their health a priority during the busiest time of the year!  Great job everyone! A special congrats to Josh D and Adam T for being our winners for the EXP Swag!  Josh won a T-Shirt...Read More

WORKOUT OF THE DAY: STRENGTH: 5x5rm Push Jerk WOD: [ Swing me Right Round ] 50 KB Swings (heavy) for time- -at the 5min mark- 10 DL’s 10 Box Jumps 10 Pull-ups x 12 min AMRAP L1-185/135,24/20 L2-135/95, 20/14 L3- 95/65, 14/plate Post scores in comments below.Read More

TEAM MAXIMUS: SUPER BOWL SQUARES FUNDRAISER! This is a Fundraiser for Team Maximus Normandin-2015 Best Buddies Challenge! This year, coach Nick Normandin along with Noah Normandin, Kathy Hayward and Lorie & Chris Landry will be riding 100 miles and Tiffany Normandin will be running a 5K as part of the 2015 Best Buddies Challenge on...Read More

Join Nick’s indoor cycling class TODAY beginning at 7:30am!  Check out the information on what you need for class HERE!  Hope to see you there! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post...Read More