CrossFit Wachusett – Page 109

TUESDAY 4.14.15

April 13, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY: STRENGTH: Power Clean 5 x 3 RM WOD: [ Mr. Feisty Pants ] 10 Power Cleans 10 Pull-ups 20 Sit-ups 5 Rounds 15min CAP L1: 115/75lbs, CTB Pull-ups, Strict Sit-ups L2: 95/65lbs, Pull-ups, Anchored Sit-ups L3: 75/45lbs, Banded Pull-up, Anchored w/ Arm Throw (MQ: 5×1 C&J (any way), WOD = 10...

MONDAY 4.13.15

April 12, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, FitCamp, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY: STRENGTH: OHS 5 x 3 RM WOD: [ Spring ] 400m Run 30 DB Thrusters 30 Burpees 30 DB Thrusters 400m Run 12min CAP L1: 40om, 35/25lbs L2: 300m, 30/20lbs L3: 200m, 25/15lbs (MQ: OHS 1RM, WOD = 400m Run, 50 DB Thrusters, 30 Burpees, 800m Run, 30 Burpees, 50 DB...

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come join Coach Matt for OPEN GYM 9:15-10:15am! Post scores in comments below.

SATURDAY 4.11.15

April 11, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY: STRENGTH: Unknown WOD: [ SATURDAY MORNING SWEATFEST ] Come join Coach Dave for his 9:15am Saturday Morning Sweatfest! … Post scores in comments below.

FRIDAY 4.10.15

April 9, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY: STRENGTH: Back Squat 5 x 5 RM WOD: [ Double Century ] 100 Pull-ups 100 Wall Balls 15min CAP L1: Chipper Format, 20/14lb to a 10′ Target L2: 3 x 25reps, 14/10lbs to a 10′ Target L3: 6 x 10reps, V-row, 10/6lb to a 9′ Target Post scores in comments below....

THURSDAY 4.9.15

April 8, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster0

WORKOUT OF THE DAY: STRENGTH: 12 min Muscle Up Skill Work or 3-5 Strict Dips OTMEM x 12min WOD: [ PARTNERED WOD ] 4min Max Effort per station, 1 athlete working at a time, 1 minute rest between each exercise… Box Jump Calorie Row Double Unders Burpees Hover 24mins Post scores in comments below.

WEDNESDAY 4.8.15

April 7, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, Lunenburg0

WORKOUT OF THE DAY: STRENGTH: BB Alt Lunge 5 x 10RM WOD: [ Grellin ] 50 KBS 50 KB Goblet Squats 50 KB Alt C&J 50 KB Alt Lunges 12min CAP L1: 53/35lbs L2: 44/26lbs L3: 35/18lbs Post scores in comments below.

51.7.4 YADSEUT

April 6, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY: STRENGTH: Clean 5 x 5RM (MQ: 1RM Clean) WOD: [ ] 600m Run 15 HSPU’s 30 Hollow Rocks 3 RFT 20min CAP L1: 600m, HSPU L2: 400m, Strict Press 95/65lbs L3: 300m, 65/45lbs MQ: Replace run with 50cal Row, no time CAP Post scores in comments below.

MONDAY 4.6.15

April 5, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, EXP Kids, FitCamp, Fitchburg, Health, Leominster, Lunenburg0

WORKOUT OF THE DAY: STRENGTH: OverHead Squat 5 x 5RM WOD: [ Snake Bite ] OHS Pull-up 21-15-9 12min CAP L1: “Amanda” 9-7-5 Muscle-up/Snatch 135/95lbs L2: 95/65lbs, C2B Pull-ups L3: 65/45lbs, BW Pull-ups MQ: 2014 Event 2 Post scores in comments below.