Get to know Rebecca Carr! You can always count on Rebecca to give 100% and have a smile on her face while she’s at EXP! She is a working mom who has choose to make her health a priority to be the best person she can be for her family! Part of Rebecca’s amazing story...Read More
WORKOUT OF THE DAY STRENGTH: 5 mins building, then- 1 Hang Clean 9Full) and Jerk OTMEM x 10mins WOD(Peep) Run 200m 20/15 Push-ups 30 A Squats x 5 Rds L1- rx L2- 15/10 push-ups, 15 squats L3- run 150m, 12/8 Push-ups, 20 squats 18mins Read More
Don’t forget starting 03.31.2018 we are NOW offering 2 Saturday morning classes. 8am and 9:15am. WORKOUT OF THE DAY STRENGTH: NONE WOD(Bonnets) 1 mile Run, then any order- (Once you start an exercise you have to finish it) 50 Wall Balls 50 Power Cleans (75/55) 50/ 35cal Bike 50 Push Jerks (75/55) Then Run 800m,...Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD(High Pulls) 400m Run 40 Push-ups 400m Run 40 KB Swings (70/53) 400m Run 40 KB Sumo Deadlift high pulls 300m Run 30 Push-ups 300m Run 30 KB swings 300m Run 30 SDLHPs 200m Run 20 Push-ups 200m Run 20 KB swings 200m Run 20 SDLHPs 40minsRead More
WORKOUT OF THE DAY STRENGTH: Box Squat 3.3.3.3 WOD(Insta) 50-40-30-20-10 D-under DB P Press (1/2 the reps) Sit-up L1- 65/40 L2/M- 1/2 D-unders, 40/25 L3- Singles x 2, 25/15, 1/2 the sit-ups) 15mins Read More
WORKOUT OF THE DAY STRENGTH: Power Clean 1.1.1.1. WOD(Order) 15/ 10 cal Bike 10 Burpees 5 Power Cleans X 10min AMRAP L1-225/155 L2/M- 165/115 L3- 10/7 Cals, 7 burpees, 95/65 Rest 5mins Shuttle runs 30/30 x 5 sets per person. 20mins Read More