Kevin is an International CrossFit coach, who, before starting his world CrossFit tour, worked with Jason Khalipa at NorCal CrossFit. Having spent a lot of time with several elite level CrossFit athletes, including Jason, Neal Maddox and Dan Bailey, studied Strongman with Worlds Strongest Man competitor Derek Poundstone and Powerlifting with Ed Coan (the first...Read More
WORKOUT OF THE DAY: STRENGTH: Build to heaviest – 3 Hang power cleans + 2 Jerk WOD: [ Bergeron Beep Test ] As a 14 min AMRAP: 7 Thrusters 7 Pull-ups 7 Burpees L1-75/55 L2/M-65/55, jumping P-up L3- 45/25, V-rowRead More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Poker ] In teams of 3-4: – KB swing – Lunge w/ KB (L+R=2) – Mt Climber (L+R=1) -KB Hops (L+R=2) L1-53/35 L2/M-44/26 L3-35/18, BW lunge, line hops 30 min CapRead More
WORKOUT OF THE DAY: STRENGTH:Goat Day Choose 1 of the following and complete 4-6 reps OTMEM x10mins -Austrialian Pull-up -Negative pull-up -Strict Pull-up -TTB (sting together) -CTB Pull-up (Sting together) -M-up, Bar or rings WOD: [ Bounding ] 60 cal row 50 Box Jump Overs 40 P Press L1- 24/20, 95/65 L2/M-50 cals 20/14, 75/55...Read More
WORKOUT OF THE DAY: STRENGTH:F Squat 1.1.1.1. Building, then take 70% of 1rm for 1 ME set WOD: [ Intermatic ] 10 DLs 15 Push-ups 20 Sit-ups x 4 Rds L1-245/165 L2/M-185/135 L3-135/85, incline P-ups 10minRead More
WORKOUT OF THE DAY: STRENGTH: P Snatch 5.5.5.5. Building WOD: [ Opens Wod 15.3 ] Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots (20# to 10′, 14# to 9′) 100 double-unders OR 14min AMRAP (adjusted) 50 WBs (20# to 9′, 10# to 9′) 200 SinglesRead More
