CrossFit Wachusett – Page 97

Tuesday 8.11.15

August 10, 2015SiteplicityCrossFit WodCrossFit 978, CrossFit EXP, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp0

Check out coach Ryan‘s HSPU clinic next Sunday 8/16 from 10:30-12 at CrossFit EXP! He will be teaching the skills to master the HSPU! Re-requisite of 5 toe push-ups. SIGN UP HERE! WORKOUT OF THE DAY: STRENGTH: Bench Press 8.8.8 across @ 105-110% of 10rm from previous week WOD: [ Jump Around ] 5 STOH 10...

Check out coach Ryan‘s HSPU clinic next Sunday 8/16 from 10:30-12 at CrossFit EXP! He will be teaching the skills to master the HSPU! Re-requisite of 5 toe push-ups. SIGN UP HERE! WORKOUT OF THE DAY: STRENGTH: Front Squat 8.8.8 across @ 105-110% of 10rm (from previous week) WOD: [ Open Gym ] Run 800m (4min cap)...

Saturday 8.8.15

August 7, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Wachusett, EXP, FitCamp, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Coach Dave Special ] See you at 9:15! Buy-Out:Rest Day!

Friday 8.7.15

August 6, 2015SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Leominster, CrossFit Wachusett, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp0

Check out coach Ryan‘s HSPU clinic next Sunday 8/16 from 10:30-12 at CrossFit EXP! He will be teaching the skills to master the HSPU! Re-requisite of 5 toe push-ups. SIGN UP HERE! WORKOUT OF THE DAY: STRENGTH: DL10rm (TEST) WOD: [ Cindy (TEST) ] 20min Amrap of 5 Pull-ups 10 Push-ups 15 Air Squats L1-rx L2/M- Banded,...

Thursday 8.6.15

August 5, 2015SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Run 1.5-2 miles or Row 3-4k or Air Dyne 4-5 miles ] Mobility Day 1. LX Ball- 1 min/ side (6mins total) -Shoulder blades -Glutes -Feet 2. Foam Roll- 1 min/ side (11mins) -Calves -Quads -Inner Thigh -IT Band -T-Spine -Lats 3. Lower Body Stretch- 1 min/ side (7mins) -Hip...

WORKOUT OF THE DAY: STRENGTH: Rear stepping Lunge 10.10.10 building WOD: [ Flight ] 15/12 Cal Row 30 Sit ups x 5 Rds (15min cap) L1- 30 sit-ups L2/M- 25 sit-ups L3- 20 sit-ups Core Buy-Out:3 x 12/side Mt Climbers (slow, knee to opposite elbow), 30sec hang between each set

Congrats to Mark D on recently taking 2nd place in his age group and 49th overall at the BoneFrog Challenge! WORKOUT OF THE DAY: STRENGTH: Bench Press 10rm (TEST) WOD: [ Ferris Wheel ] Run 200m 15 P Jerks x 4 rds on 3 mins (if finish in under 3min= rest) (12mins) L1-95/65 L2/M-75/55 L3-150m, 65/35...

It’s TESTING WEEK! We are starting our next 6 week cycle focused on strength endurance! Be sure to be in classes this week and post your scores on the whiteboard to refer back to! WORKOUT OF THE DAY: STRENGTH: Front Squat 10rm (TEST) WOD: [ 10’s ] 10 Pull-ups 10 Box Jumps 10 Wall Balls 10min AMRAP...

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Core Buy-Out: Rest Day.

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Coach Dave Special Post scores in comments below.

1 … 95 96 97 98 99 … 124

Tuesday 8.11.15

Monday 8.10.15

Saturday 8.8.15

Friday 8.7.15

Thursday 8.6.15

Wednesday 8.5.15

Tuesday 8.4.15

Monday 8.3.15

Sunday 8.2.15

Saturday 8.1.15

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