CrossFit – Page 25 – CrossFit EXP

Friday 04.06.2018

April 5, 2018SiteplicityCrossFit WodBootCamp, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: B Squat 5.5.5.5.5 building WOD(Beef) Run 400m 20 Pull-ups 10 Squat Snatches x 4 Rds L1- 400m, 135/95 L2- 300m, 15 pull-ups, 95/65 L3- 200m Run, 10 pull-ups, 10 Power Snatches (75/45)

Thursday 04.05.2018

April 4, 2018SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Sterling0

WORKOUT OF THE DAY STRENGTH: NONE WOD(Monitor) Team Wod 40 WBs 80 D-Under 40 Cal Row x 6Rds L1- 20/14, D-und L2/M- 14/10, 40 D-unders L3- 10/6, 160 singles, 30 cals

Get to know Rebecca Carr! You can always count on Rebecca to give 100% and have a smile on her face while she’s at EXP! She is a working mom who has choose to make her health a priority to be the best person she can be for her family! Part of Rebecca’s amazing story...

Wednesday 04.03.2018

April 3, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, Fitchburg, Health Club, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Strict TTBs 5-10 reps SS W/PB Leg Curls 15 reps x 5 Rds WOD(Ham Bone) 100 KB Swings 100 Sit-ups -OTMEM 5 Burpees L1- 70/53 L2- 53/35, 3 burpees L3- 70 reps of all, 35/18, no burpees

Tuesday 04.03.2018

April 2, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Running, Ultimate FitCamp0

WORKOUT OF THE DAY STRENGTH: 5 mins building, then- 1 Hang Clean 9Full) and Jerk OTMEM x 10mins WOD(Peep) Run 200m 20/15 Push-ups 30 A Squats x 5 Rds L1- rx L2- 15/10 push-ups, 15 squats L3- run 150m, 12/8 Push-ups, 20 squats 18mins

Sunday 04.01.2018

March 31, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Leominster, Lunenburg, Paleo Nutrition, Performance0

There is NO open gym today due to the Easter Holiday.

Thursday 03.29.2018

March 28, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD(Peeps) Teams of 3, only 1 works at a time 6min AMRAP 2 min rest between rounds 1- Row (total cals) 2- Tire Drag 90/50 75′ (total lengths) 3- Atlas stones/ sandbags/ MBs 4- A Bike Cals 5- Max Distance F Carries 75ft length (70/53)

Wednesday 03.28.2018

March 27, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Nutrition0

WORKOUT OF THE DAY STRENGTH: Power Snatch 3.3.3.3. building WOD(Baskets) 30 Double Unders 10 DLs 10 min AMRAP L1: DUs, 225/155 L2: 1/2 Double Unders, 165/ 105 L3: 2x Single Unders, 95/55

Tuesday 03.27.2018

March 26, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, Fitchburg, Leominster, Lunenburg, Nutrition, Performance, Sterling, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: Strict Press 5.5.5.5. Across WOD(Eggs) 3min AMRAP, rest 1min between Run 400m (sub 2mins) then with remaining time- -ME Pull-ups -ME Cals A. Bike -ME Pull-ups -ME Cals A Bike L1- 400m, Pull-ups L2/M-300m, strict pull-up (1/2 the reps) L3- 200m run, V-rows

Saturday 03.24.2018

March 23, 2018SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD(High Pulls) 400m Run 40 Push-ups 400m Run 40 KB Swings (70/53) 400m Run 40 KB Sumo Deadlift high pulls 300m Run 30 Push-ups 300m Run 30 KB swings 300m Run 30 SDLHPs 200m Run 20 Push-ups 200m Run 20 KB swings 200m Run 20 SDLHPs 40mins

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