WORKOUT OF THE DAY STRENGTH: Clean and Jerk 1 OTMEM @90% for 10min across Or- Strict Strength BB Rear Stepping Lunge (10 total steps) Superset with – Strict DB shoulder Press 10rm WOD:(Eggnog Latte) 10 P Cleans 10/7 Push-ups 10min AMRAP L1-135/95, 10/7 dips L2/M-95/65, push-ups L3-10 KBs, knee push-ups 10min ...Read More
WORKOUT OF THE DAY STRENGTH: Thruster 10rm build over 12mins notes- you should build using sets of 3-5 reps, then when you are ready to “”try”” the 10rm go for it! WOD:(Wrapping paper) Part 1 1min Drills 1-Wall Ball 2-KB Swing 3- Burpee 4-TTB 5-Rest L1- 20/14, 70/53, TTB L2/M- 14/10, 53/35, KTE L3- 10/6,...Read More
WORKOUT OF THE DAY STRENGTH: Rope Climb Practice- -Lay to stand -Climb 1/2 -Full Climb -Leg less -L-sit Climb WOD:(Stockings) Partner Wod- 100 TTB 150 Burpees 200 Wall Balls 25min Cap Read More
WORKOUT OF THE DAY STRENGTH: Clean 3.3.3.3 Across @85% of CJ or DL 5.5.5.5. building WOD:(Rudolph) 600m (4min Cap) Then 8 Rds of Cindy- 5 Pull ups 10 Push-ups 15 Air Squats Then 600m L1-600m, bw, toes L2/M-400m, jump, incline L3-200m, V-rows, Knees 20min ...Read More
WORKOUT OF THE DAY STRENGTH:Oly Snatch 1rm (Test 2) Or P Press 1rm WOD:(Jolly Holly) 10/7 Cal Bike 15 KBs 20 D-unders L1-70/53, 30/24″” L2/M-53/35, 24/20″” L3-35/18,20/14″” 10min AMRAP Read More
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More
Q: What brought you in to CrossFit EXP? I joined Cross fit EXP about 1 week after I turned 49 years old. I had low energy, was overweight, and hadn’t exercised in decades. I decided it was time to make a change, and so I made an initial 6 month commitment to get started and...Read More
WORKOUT OF THE DAY STRENGTH: Back Squat 5m (Re-Test 1) WOD:(Opens Wod 17.1) 10 DB Snatches 15 Burpees over Box 20 DB Snatches 15 Burpee over Box 30 DB Snatches 15 Burpee over Box 40 DB Snatches 15 Burpee over Box 50 DB Snatches 15 Burpee over Box 20min CAP L1- 50/35, 24/20″ L2- 35/20,...Read More
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD:(Unstuff-a-thon) In a team of 2 with only 1 person working at a time, complete the following tasks in any order or combination: 150 Pull-ups 200 Push-ups 250 Sit-ups 300 Air Squats 350 Double Unders (2x singles) 400sec Wall Sit (6min 40sec hold) 45min Cap L1- Toe Push-up,...Read More
