Looking forward to seeing everyone at our EXP Winter Party Saturday 7-10pm at Wachusett Brewery! WORKOUT OF THE DAY: STRENGTH:OHS 1rm (Re-Test) WOD: [ Duke ] 75 Thrusters for Time 12min Cap L1-95/65 L2/M-75/55 L3-65/35Read More

WORKOUT OF THE DAY: STRENGTH: HS Hold/ Balance/ Walk Practice WOD: [ Sweat & Mobility ] Steady state cardio- pick an option- Run 2-3 miles Row 4-5000m A-Dyne 4-6 miles 1min JR, 1min Burpees x 10 rds 20min Cap Then Every Day Lower and Upper Stretching routine.Read More

WORKOUT OF THE DAY: STRENGTH: Sumo DL 3.3.3 building WOD: [ 3/5 Barbara (Re-Test) ] 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats -Rest 3min x 3 rounds – record total time (rest time included) -Encouranged to keep track of your “splits” for each round 25minRead More

WORKOUT OF THE DAY: STRENGTH: Snatch 1rm (Re-Test) WOD: [ Friends ] 9 KBs 9 Box Jumps x 9min AMRAP L1-70/53, 30/24″ L2/M-53/35, 24/20″ L3-35/18,20/14″ 9minRead More

WORKOUT OF THE DAY: STRENGTH: C&J 1rm (Re-Test) WOD: [ Yosemite ] 6 Squat Cleans 12 Burpees 5 Rds L1-155/105 L2/M-115/75 L3-75/45 12min CAP  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweat Fest ] See you at 9:15!  Read More

WORKOUT OF THE DAY: STRENGTH: OHS 5.5.5 across (around 70%) WOD: [ Clerk ] 10 TTB 15 KB 20 WB x 4 Rds L1-53/35, 20/14# L2/M-KTE, 44/26, 14/10# L3- Knee Raise, 35/18, 10/6# 15min CAP  Read More

WORKOUT OF THE DAY: STRENGTH: Rope Climb Practice- -Lay to stand -Climb 1/2 -Full Climb -Leg less -L-sit Climb WOD: [ Team Wod ] OTMEM Both Partners do 3 Burpees Row 2000m 200 OH Plate (45/25) Lunges (L+R=2) 200 Hollow Rocks 35min CapRead More

WORKOUT OF THE DAY: STRENGTH:Jerk 5.5.5. across (around 70%) WOD: [ Max out ] 4min Max Squat Cleans rest 1min 3min Max P Jerks Rest 1min 2min Max P Cleans Rest 1min 1min Max Lateral Bar Hops L1-95/65 L2/M-75/55 L3-65/35Read More