Looking for a way to fast track your recovery? Take advantage of EXP's awesome massage therapy offered right upstairs! Meg Onega- Massage Therapsit PRICING INFO $40/30 minutes $65/60 minutes $90/90 minutes CONTACT INFO Cell: 774.563.0353 (call or text) Email: [email protected] By appointment only. Here's what Meg's clients have to say: "When I first went to...Read More
Saturday May 24th 9:15am “MURPH” – 1 MILE RUN TO START – 100 PULL-UPS – 200 PUSH-UPS – 300 SQUATS – 1 MILE RUN TO FINISH *Option to wear a 20 lb weight vest if you have one EXP BBQ to immediately follow! Bring your favorite dish! **To ensure that the event runs as smoothly...Read More
From the members: "I cant say enough about CrossFit EXP! I've been a member since June 2011and LOVE IT!!!The coaches are great ,and experienced! Which is very important when choosing at cf box! If you have any problems with anything they are always willing to take time and help. The relationships you make with other...Read More
Congratulations to our April High Achievers! These members came to class 15+ times last month! Josh Jill Theresa Chuck Angaw Jocelyn Tim N Lisa Renee Melissa L Gonzalo Jason V Tracy Kris G Amanda H Ashleigh Kristen T Adam Mason Kathy Chima Kaitlin Amanda F Eric Naomi Patience Paul Matt G Brian G Mark Natasha...Read More
SAVE THE DATE: Saturday, May 24th 9:15 Memorial Day "MURPH" followed by EXP Cookout! Kevin WORKOUT Of the DAY STRENGTH: Power Jerk 5.5.5.5.5. Strict Press 5.5.5.5.5. (25 min) WOD: [ Snap Shot ] 18-15-12-9-6-3 TTB Box Jump (10 min cap) L1: 24/20" L2: 20/14" L3: 14/8" Team Training: Post WOD: OTM x10: 1-3 Muscle Ups Mobility May Squat Challenge:...Read More
Stretch & Restore: Stop by The Dolphin Studio for a FREE Hot Yoga class with Jenn at 8:30am! Sarah with solid push ups! WORKOUT Of the DAY STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day. Mobility May Squat Challenge:...Read More
Melissa working on her strict press SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki. WORKOUT Of the DAY STRENGTH: None. WOD: [ Mr. Joshua ] Five rounds for time of: Run 400 meters...Read More
4pm patiently waiting for their partners holding wall sits! The yoke walk is an old exercise and one of the most contested strongman carrying events beyond maybe the farmers walk. The yoke carry is a great overall body and torso strength test for any athlete. The yoke or sometimes called the super yoke carry and is...Read More
Welcome to MOBILITY MAY! Here's this month's challenge…. Day 1: 1 minute mobility squat Day 2: N+1 minute mobility squat Day 3: N+2 minute mobility squat…etc, to Day 31! Why should you accept this challenge? We should all know by now the benefits of the squat position: Improved ankle, knee, hip flexibility Digestion Spinal decompression…the...Read More
Coach Ryan's Oly Clinic WORKOUT Of the DAY STRENGTH: None. WOD: [ Static Partner Wod ] Wall-sit/ 100 Burpees Hover/ 200 V-ups Hang/ 300 Double Unders 400m 45/25lb Plate carry (1 plate/ team) after each task Team Training: Active Recovery Post in comments below. Read More
