WORKOUT OF THE DAY: STRENGTH: C&J 1rm (New Testing week!) WOD: [ Scenes ] 200m Run 4 Squat Cleans 8 Burpees x 4rds L1-155/105 L2/M-115/75 L3-75/45 12min cap  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am, come make up any Re-Tests you missed this week!Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweat Fest ] Join Coach Dave at 9:15 for a fun workout!Read More

WORKOUT OF THE DAY: STRENGTH:Strict Press 5RM or Strict HSPU max +3 ME sets(Re-Test) WOD: [ Count Down ] Max Wall Balls in 4min Rest 1 min Max Pull-ups in 3mins Rest 1min Max STOH in 2min Rest 1min Max TTB 1min L1- 20/14, 115/75 L2/M-14/10, 95/65, KTE L3-10/6, Banded, 65/45, Knee raiseRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 1 min Drills ] Row (Cal) KB Swing Plyo Lunge V-row Run 200m -Rest 1min x5 rds L1-53/35, 200m L2/M-44/26, 150m run L3-35/18, run around 400m mark (100m)  Read More

WORKOUT OF THE DAY: STRENGTH:Thruster 5rm from the rack (Re-Test) WOD: [ Elizabeth (Test) ] 21-15-9 Squat clean Ring Dip 14min Cap L1-135/95, Ring Dip L2/M-95/65, Close Grip Push-up L3- Close Grip incline Push-upRead More

Row-Vember was very successful!  So what’s next you may ask??? Decem-Burpee! Yup, that’s right- December is all about the Burpees!!! Here’s how it works: Complete 2,500 Burpees in the “25 Days of Christmas” (100 Burpees/Day) Our studio goal is to complete 100,000 Burpees (that’s 40 people completing 2,500 burpees each) Any burpees we do in...Read More

Head over to CF EXP today to jump in on our 3rd Annual 1/2 Marathon Row! (That’s 21,097 meters for you math folks!!!) Individuals Heat 7:00am Team Heat 9:15am WORKOUT Of the DAY: Strength: None. WOD: [ 1/2 Marathon Row ] 21,097 meters 7am: Individuals will row the total distance 9:15am: Teams of 3-5 will...Read More

Thanksgiving Week Schedule: Friday: 8:00 & 9:15AM “Un-Stuffathon” (no other classes) Saturday: 1/2 Marathon Row! 7am individuals, 9:15 teams. NO Mobility class. Sunday: Open Gym 9:15-10:15 per usual WORKOUT Of the DAY: Strength: None. WOD: [ “Un-Stuffathon” ] Join Coach Erik at 8:00am or 9:15am to burn off that turkey! In a team of 3...Read More

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.- Melanie Beattle Happy Thanksgiving from your coaches at CF EXP! Thanksgiving Week Schedule: Thursday: 8am Turkey Day WOD- Happy Thanksgiving! Friday: 8:00 & 9:15AM “Un-Stuffathon” (no other classes) Saturday: 1/2 Marathon Row! 7am individuals, 9:15 teams. NO Mobility class....Read More