WORKOUT Of the DAY: Strength: Squat Clean 5.4.3.2.1 WOD: [ Cappuccino ] 12 Box Jumps 10 Dips 8 F Squats x 5 Rds L1- 24/20, ring, 135/95 L2/M- 20/14, matador, 95/65 L3- 14/plate, push-up, 65/35  Read More

Rock your socks for 3.21, World Down Syndrome Day! WORKOUT Of the DAY: Strength: None. WOD: [ Helen’s Little Sister ] 300m Run 12 Pull-ups 24 KB Sumo DL high pulls x 5 Rds L1- 53/35 L2/M- 12/10 pull-ups, 44/26 L3- 200m run, 15 V rows, 26/18 Buy out post wod- 15 DB curls 15 band...Read More

WORKOUT Of the DAY: Strength: Push Jerk 5.5.5.5.5. WOD: [ Vanilla Bean ] 30 D-unders 20 Sit-ups 10 DB Alt Step-ups (24/20) 10min AMRAP L1- Strict sit ups, 45/30 L2/M- 1/2 D-unders, 30/20 L3- 2x singles, 20/12  Read More

WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read More

WORKOUT OF THE DAY: STRENGTH:  None. WOD: [ 17.4 ] Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups RX: Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target...Read More

WORKOUT OF THE DAY: STRENGTH:  None. WOD: [ Tag Team ] Team Wod- 10min amrap Suicide sprints rest 2mins 10min amrap 100′ Burpee Broad jumps Rest 2mins 10min amrap 20 Sit-ups 2o Mt climbers/ side  Read More

WORKOUT OF THE DAY: STRENGTH:  Bench Press 5.4.3.2.1 WOD: [ Capp ] 100 D-unders 50 Wall Balls 50 Push-ups 50 P Cleans 100 D-unders L1- 20/14, 75/55 L2/ M- 14/10, incline, 65/45 L3- 10/6, Knee Push-up, 45/35 2 x Singles 15 min capRead More

SNOW UPDATE: 5:15, 6:30 & 8:00AM Classes are ON.   ALL OTHER CLASSES CANCELLED FOR TODAY! Stay safe everyone! If you can’t get to class, 100 burpees for time! WORKOUT OF THE DAY: STRENGTH:  None. WOD: [ 20 min AMRAP ] 250m Row 20 KB Goblet Lunges 15 TTBs 10 Alt 1 arm KB CJs...Read More

WORKOUT OF THE DAY: STRENGTH:  B Squat 5.5.5.5.building WOD: [ Anise ] 14,12,10,8,6,4,2 Thruster Burpee L1-95/65 L2/M-65/45 L3-45/25  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 17.3 ] Come take another GO at OPEN WOD 17.3 or make it up if you weren’t in class Friday. Heats will go off between 9:15-10:15am!Read More