WORKOUT OF THE DAY: STRENGTH: 15 minute Power Snatch & Bar Muscle Up or Jumping C2B Practice WOD: [ 16.3 ] Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. Notes This workout begins with the barbell on...Read More

WORKOUT OF THE DAY: STRENGTH: HS practice 12min Kick ups Holds Balance Strict Kip WOD: [ TABATA ] DB Thruster (20/15) Row Push up A dyne D under/ JRRead More

WORKOUT OF THE DAY: STRENGTH: Db Single Leg Deadlifts  8/side X 5 sets WOD: [ KB Annie ] 50-40-30-20-10 KB Sit up 12min cap L1: 53/35 L2: 35/26 L3: 26/18 Class Buy-Out: 1min plank 30sec hover 30sec other side 30sec rest X 3 setsRead More

WORKOUT OF THE DAY: STRENGTH: Jerk 1.1.1.1.1 Building WOD: [ On 3 Minutes ] on 3 Minutes: 400m Run Max Reps in remaining time 1 min rest between rounds Rd1- Pull Ups Rd2- Box Jump Rd3- Power Clean Rd4- HSPU Cap run at what you can get in 1:30 (Pull back to 300m or 200m if...Read More

WORKOUT OF THE DAY: STRENGTH: Back Squat 5.5.5.5.5. building WOD: [ On Deck ] 500M Row -then- 3 Rounds of: 30 wallballs 15 burpees -then- 500M Row L1: 20/14 to 10′ L2: 20/10 to 9′ L3: 14 to 9’/10 to 8′Read More

HAPPY FIRST BIRTHDAY MAXIMUS <3 ** As a reminder- there is NO OPEN GYM for the next 4 Sundays during the OPEN.** WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 16.2 ] Come by EXP to cheer on our Athletes from 9am-11am for OPEN workout 16.1!Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 16.2 ] Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 /...Read More

WORKOUT OF THE DAY: STRENGTH:L Sit Holds ME attempts, rest 1-2min between attempts Hold L Sit using- Rings Paralletes Boxes/ Benches Hollow Rock Hold WOD: [ Partner Wod ] Complete each task as a team- Row 2000m 200 Sit-up 300 sec. Wall Sit* 300 sec. Hover* -OTMEM each partner has to do 3 burpees * only...Read More

WORKOUT OF THE DAY: STRENGTH: 5 min build up then 2 Power Snatches OTMEM x10 WOD: [ Topia ] 15 KBS 10 Box Jumps 10 min AMRAP L1: 70/53, 24/20″ L2: 53/35, 20/14″ L3: 35/26, Plates as needed  Read More

WORKOUT OF THE DAY: STRENGTH: Front Squat WOD: [ Toss ] 1000m Row Buy-In Then 4 Rds of: 24 Wall Balls 12 TTB L1: 20/14# to 10′, TTB L2: 14/10# to 9′, Handing Knee Raises L3: 14/8# to 9′, Roll Ups    Read More