WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Poker ] In teams of 3-4: – KB swing – Lunge w/ KB (L+R=2) – Mt Climber (L+R=1) -KB Hops (L+R=2) L1-53/35 L2/M-44/26 L3-35/18, BW lunge, line hops 30 min CapRead More
WORKOUT OF THE DAY: STRENGTH:Goat Day Choose 1 of the following and complete 4-6 reps OTMEM x10mins -Austrialian Pull-up -Negative pull-up -Strict Pull-up -TTB (sting together) -CTB Pull-up (Sting together) -M-up, Bar or rings WOD: [ Bounding ] 60 cal row 50 Box Jump Overs 40 P Press L1- 24/20, 95/65 L2/M-50 cals 20/14, 75/55...Read More
WORKOUT OF THE DAY: STRENGTH:F Squat 1.1.1.1. Building, then take 70% of 1rm for 1 ME set WOD: [ Intermatic ] 10 DLs 15 Push-ups 20 Sit-ups x 4 Rds L1-245/165 L2/M-185/135 L3-135/85, incline P-ups 10minRead More
WORKOUT OF THE DAY: STRENGTH: P Snatch 5.5.5.5. Building WOD: [ Opens Wod 15.3 ] Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots (20# to 10′, 14# to 9′) 100 double-unders OR 14min AMRAP (adjusted) 50 WBs (20# to 9′, 10# to 9′) 200 SinglesRead More
WORKOUT OF THE DAY: STRENGTH: L Sit Holds ME attempts, rest 1-2min between attempts Hold L Sit using- Rings Paralletes Boxes/ Benches Hollow Rock Hold WOD: [ Team Wod ] Max Reps/ Distance in 5 min 1 min rest 1) A dyne (Mileage) 2) Sit-ups 3) Rower (meters) 4) V-upsRead More
